Alan vs Nicolai
Alan Anderson
Nicolai Nyborg
Station radar · best race with a field of 30 or more
Alan: Oslo 2026, Open Men · Nicolai: Copenhagen 2026, Open Men
This chart shows where Alan and Nicolai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Pull (faster than 83% of the field), weakest on Lunges (faster than 16%).Nicolai: strongest on Lunges (faster than 59% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Alan: faster than | Nicolai: faster than |
|---|---|---|
| Ski | 55% | 50% |
| Push | 18% | 44% |
| Pull | 83% | 45% |
| BBJ | 52% | 22% |
| Row | 62% | 57% |
| Carry | 67% | 2% |
| Lunges | 16% | 59% |
| Wall balls | 51% | 37% |
| Roxzone | 46% | 48% |
| Runs | 31% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Nicolai |
|---|---|---|
| SkiErg | 55% | 50% |
| Sled push | 18% | 44% |
| Sled pull | 83% | 45% |
| Burpee broad jump | 52% | 22% |
| Row | 62% | 57% |
| Farmers carry | 67% | 2% |
| Sandbag lunges | 16% | 59% |
| Wall balls | 51% | 37% |
| Roxzone (moving) | 46% | 48% |
| Runs (8 km) | 31% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Oslo 2026 · Open Men: 46:42 running, 37:53 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:02).Below, Nicolai · Copenhagen 2026 · Open Men: 42:20 running, 39:52 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:22) and the shortest the sled push (3:04).
See the numbers
| Part | Alan · Oslo 2026 · Open Men | Nicolai · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 5:32 | 7:29 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 5:12 | 4:45 |
| Sled push | 3:45 | 3:04 |
| Run 3 | 5:37 | 4:47 |
| Sled pull | 3:46 | 4:38 |
| Run 4 | 5:36 | 4:52 |
| Burpee broad jump | 5:22 | 6:42 |
| Run 5 | 5:59 | 5:10 |
| Row | 4:46 | 4:46 |
| Run 6 | 5:42 | 5:01 |
| Farmers carry | 1:56 | 3:59 |
| Run 7 | 5:55 | 4:54 |
| Sandbag lunges | 6:47 | 4:46 |
| Run 8 | 7:09 | 5:22 |
| Wall balls | 7:02 | 7:22 |
| Roxzone | 5:06 | 6:44 |
| Finish | 1:29:33 | 1:28:48 |
Head to head: 1 race they both ran
| Race | Alan | Nicolai | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:29:33 | 1:29:31 | 0:02 · Nicolai faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.