Paul vs John-Louis
RSA · Open Men · 2 results Paul Gillingham
RSA · Open Men · 3 results John-Louis Farrell
Station radar · best race with a field of 30 or more
Paul: Cape Town 2026, Open Men · John-Louis: Cape Town 2026, Open Men
This chart shows where Paul and John-Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 16%).John-Louis: strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Paul: faster than | John-Louis: faster than |
|---|---|---|
| Ski | 85% | 82% |
| Push | 74% | 57% |
| Pull | 72% | 64% |
| BBJ | 77% | 72% |
| Row | 83% | 81% |
| Carry | 63% | 50% |
| Lunges | 16% | 67% |
| Wall balls | 72% | 79% |
| Roxzone | 90% | 79% |
| Runs | 95% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | John-Louis |
|---|---|---|
| SkiErg | 85% | 82% |
| Sled push | 74% | 57% |
| Sled pull | 72% | 64% |
| Burpee broad jump | 77% | 72% |
| Row | 83% | 81% |
| Farmers carry | 63% | 50% |
| Sandbag lunges | 16% | 67% |
| Wall balls | 72% | 79% |
| Roxzone (moving) | 90% | 79% |
| Runs (8 km) | 95% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Cape Town 2026 · Open Men: 36:11 running, 38:22 at the stations and 4:15 in the roxzone; the longest station was the sandbag lunges (8:15).Below, John-Louis · Cape Town 2026 · Open Men: 38:00 running, 35:48 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Paul · Cape Town 2026 · Open Men | John-Louis · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:11 |
| SkiErg | 4:12 | 4:14 |
| Run 2 | 4:31 | 4:43 |
| Sled push | 2:45 | 3:03 |
| Run 3 | 4:42 | 4:58 |
| Sled pull | 4:43 | 4:58 |
| Run 4 | 4:39 | 4:49 |
| Burpee broad jump | 5:04 | 5:19 |
| Run 5 | 4:52 | 5:05 |
| Row | 4:41 | 4:43 |
| Run 6 | 4:42 | 4:52 |
| Farmers carry | 2:08 | 2:18 |
| Run 7 | 4:36 | 4:59 |
| Sandbag lunges | 8:15 | 5:05 |
| Run 8 | 4:55 | 5:23 |
| Wall balls | 6:34 | 6:08 |
| Roxzone | 4:15 | 5:03 |
| Finish | 1:18:44 | 1:18:42 |
Head to head: 1 race they both ran
| Race | Paul | John-Louis | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:18:44 | 1:18:42 | 0:02 · John-Louis faster |
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