Emily vs Zoe
GBR · Open Women · 9 results Emily Dell
GBR · Open Women · 1 result Zoe Griffiths
Station radar · best race with a field of 30 or more
Emily: Cardiff 2026, Open Women · Zoe: Cardiff 2026, Open Women
This chart shows where Emily and Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Pull (faster than 84% of the field), weakest on Ski (faster than 18%).Zoe: strongest on Roxzone (faster than 57% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Emily: faster than | Zoe: faster than |
|---|---|---|
| Ski | 18% | 23% |
| Push | 72% | 19% |
| Pull | 84% | 12% |
| BBJ | 25% | 40% |
| Row | 51% | 3% |
| Carry | 43% | 32% |
| Lunges | 39% | 50% |
| Wall balls | 35% | 35% |
| Roxzone | 44% | 57% |
| Runs | 36% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Zoe |
|---|---|---|
| SkiErg | 18% | 23% |
| Sled push | 72% | 19% |
| Sled pull | 84% | 12% |
| Burpee broad jump | 25% | 40% |
| Row | 51% | 3% |
| Farmers carry | 43% | 32% |
| Sandbag lunges | 39% | 50% |
| Wall balls | 35% | 35% |
| Roxzone (moving) | 44% | 57% |
| Runs (8 km) | 36% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2026 · Open Women: 50:29 running, 43:19 at the stations and 4:54 in the roxzone; the longest station was the burpee broad jumps (8:58) and the shortest the sled push (2:38).Below, Zoe · Cardiff 2026 · Open Women: 47:20 running, 46:55 at the stations and 4:25 in the roxzone; the longest station was the burpee broad jumps (7:50).
See the numbers
| Part | Emily · Cardiff 2026 · Open Women | Zoe · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:01 |
| SkiErg | 5:40 | 5:35 |
| Run 2 | 5:50 | 7:14 |
| Sled push | 2:38 | 3:34 |
| Run 3 | 6:05 | 5:26 |
| Sled pull | 4:24 | 7:12 |
| Run 4 | 6:17 | 5:31 |
| Burpee broad jump | 8:58 | 7:50 |
| Run 5 | 6:16 | 5:40 |
| Row | 5:30 | 6:47 |
| Run 6 | 6:28 | 5:48 |
| Farmers carry | 3:05 | 3:20 |
| Run 7 | 5:53 | 5:13 |
| Sandbag lunges | 5:22 | 4:56 |
| Run 8 | 7:20 | 6:27 |
| Wall balls | 7:42 | 7:42 |
| Roxzone | 4:54 | 4:25 |
| Finish | 1:38:40 | 1:38:37 |
Head to head: 1 race they both ran
| Race | Emily | Zoe | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:38:40 | 1:38:37 | 0:03 · Zoe faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
