Mitch vs Frank
AUS · Open Men · 1 result Mitch Cunningham
AUS · Open Men · 8 results Frank Manocchio
Station radar · best race with a field of 30 or more
Mitch: Melbourne 2024, Open Men · Frank: Sydney 2026, Open Men
This chart shows where Mitch and Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitch: strongest on Push (faster than 85% of the field), weakest on Pull (faster than 4%).Frank: strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Mitch: faster than | Frank: faster than |
|---|---|---|
| Ski | 58% | 97% |
| Push | 85% | 88% |
| Pull | 4% | 93% |
| BBJ | 21% | 89% |
| Row | 21% | 82% |
| Carry | 18% | 98% |
| Lunges | 41% | 61% |
| Wall balls | 36% | 93% |
| Roxzone | 25% | 39% |
| Runs | 54% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mitch | Frank |
|---|---|---|
| SkiErg | 58% | 97% |
| Sled push | 85% | 88% |
| Sled pull | 4% | 93% |
| Burpee broad jump | 21% | 89% |
| Row | 21% | 82% |
| Farmers carry | 18% | 98% |
| Sandbag lunges | 41% | 61% |
| Wall balls | 36% | 93% |
| Roxzone (moving) | 25% | 39% |
| Runs (8 km) | 54% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch · Melbourne 2024 · Open Men: 41:14 running, 41:23 at the stations and 9:53 in the roxzone; the longest station was the sled pull (7:54) and the shortest the sled push (1:49).Below, Frank · Sydney 2026 · Open Men: 42:01 running, 29:07 at the stations and 9:12 in the roxzone; the longest station was the sandbag lunges (5:10).
See the numbers
| Part | Mitch · Melbourne 2024 · Open Men | Frank · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 2:38 | 4:04 |
| SkiErg | 4:18 | 3:59 |
| Run 2 | 5:06 | 4:36 |
| Sled push | 1:49 | 2:04 |
| Run 3 | 5:12 | 4:50 |
| Sled pull | 7:54 | 3:18 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 7:01 | 4:07 |
| Run 5 | 5:41 | 5:20 |
| Row | 5:10 | 4:27 |
| Run 6 | 5:48 | 5:14 |
| Farmers carry | 2:37 | 1:22 |
| Run 7 | 4:58 | 5:25 |
| Sandbag lunges | 5:44 | 5:10 |
| Run 8 | 6:58 | 7:35 |
| Wall balls | 6:50 | 4:39 |
| Roxzone | 9:53 | 9:12 |
| Finish | 1:32:22 | 1:20:10 |
Head to head: 1 race they both ran
| Race | Mitch | Frank | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:32:22 | 1:32:21 | 0:01 · Frank faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
