Sarah vs Macey
GBR · Open Women · 4 results Sarah Smith
GBR · Open Women · 5 results Macey Gladman
Station radar · best race with a field of 30 or more
Sarah: London 2024, Open Women · Macey: Birmingham Birm, Open Women
This chart shows where Sarah and Macey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 50%).Macey: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Sarah: faster than | Macey: faster than |
|---|---|---|
| Ski | 81% | 41% |
| Push | 63% | 91% |
| Pull | 97% | 99% |
| BBJ | 81% | 99% |
| Row | 94% | 91% |
| Carry | 50% | 99% |
| Lunges | 82% | 99% |
| Wall balls | 82% | 80% |
| Roxzone | 79% | 95% |
| Runs | 66% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Macey |
|---|---|---|
| SkiErg | 81% | 41% |
| Sled push | 63% | 91% |
| Sled pull | 97% | 99% |
| Burpee broad jump | 81% | 99% |
| Row | 94% | 91% |
| Farmers carry | 50% | 99% |
| Sandbag lunges | 82% | 99% |
| Wall balls | 82% | 80% |
| Roxzone (moving) | 79% | 95% |
| Runs (8 km) | 66% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · London 2024 · Open Women: 42:05 running, 33:17 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Macey · Birmingham Birm · Open Women: 36:49 running, 29:28 at the stations and 5:13 in the roxzone; the longest station was the SkiErg (5:20).
See the numbers
| Part | Sarah · London 2024 · Open Women | Macey · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 6:34 | 5:18 |
| SkiErg | 4:51 | 5:20 |
| Run 2 | 5:00 | 4:32 |
| Sled push | 2:48 | 2:32 |
| Run 3 | 5:02 | 4:35 |
| Sled pull | 4:08 | 3:39 |
| Run 4 | 5:03 | 4:32 |
| Burpee broad jump | 5:23 | 3:18 |
| Run 5 | 5:01 | 4:34 |
| Row | 4:51 | 4:57 |
| Run 6 | 4:57 | 4:19 |
| Farmers carry | 2:11 | 1:34 |
| Run 7 | 4:57 | 4:27 |
| Sandbag lunges | 3:58 | 2:48 |
| Run 8 | 5:31 | 4:32 |
| Wall balls | 5:08 | 5:20 |
| Roxzone | 6:58 | 5:13 |
| Finish | 1:22:13 | 1:11:20 |
Head to head: 1 race they both ran
| Race | Sarah | Macey | Gap |
|---|---|---|---|
| Birmingham 2025 Open Women · 22 Oct 2025 | 1:23:41 | 1:23:41 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
