Liz vs Lena

IRL IRL · Open Women · 1 result

Liz Shannon

1:17:43 best Open Women time · Rome 2026
100th of 1,415 place in that race · 1,415 Open Women finishers
GER GER · Open Women · 9 results

Lena Planet

1:17:41 best Open Women time · Rome 2026
98th of 1,415 place in that race · 1,415 Open Women finishers

Station radar · best race with a field of 30 or more

Liz: Rome 2026, Open Women · Lena: Rome 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LizLenaedge = faster than everyone, centre = slowest

This chart shows where Liz and Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liz: strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 41%).Lena: strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 69%).

See the numbers
Part Liz: faster than Lena: faster than
Ski 58% 88%
Push 56% 87%
Pull 41% 97%
BBJ 99% 69%
Row 64% 90%
Carry 95% 70%
Lunges 99% 91%
Wall balls 95% 97%
Roxzone 81% 93%
Runs 91% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liz Lena
SkiErg 58% 88%
Sled push 56% 87%
Sled pull 41% 97%
Burpee broad jump 99% 69%
Row 64% 90%
Farmers carry 95% 70%
Sandbag lunges 99% 91%
Wall balls 95% 97%
Roxzone (moving) 81% 93%
Runs (8 km) 91% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liz · Rome 2026 · Open Women1:17:43
5:355:114:083:154:366:124:223:544:315:314:391:474:403:155:104:306:35
Lena · Rome 2026 · Open Women1:17:41
6:044:524:222:394:364:004:356:034:375:114:362:114:373:515:154:206:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz · Rome 2026 · Open Women: 37:41 running, 33:35 at the stations and 6:35 in the roxzone; the longest station was the sled pull (6:12).Below, Lena · Rome 2026 · Open Women: 38:43 running, 33:07 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:03).

See the numbers
Part Liz · Rome 2026 · Open Women Lena · Rome 2026 · Open Women
Run 1 5:35 6:04
SkiErg 5:11 4:52
Run 2 4:08 4:22
Sled push 3:15 2:39
Run 3 4:36 4:36
Sled pull 6:12 4:00
Run 4 4:22 4:35
Burpee broad jump 3:54 6:03
Run 5 4:31 4:37
Row 5:31 5:11
Run 6 4:39 4:36
Farmers carry 1:47 2:11
Run 7 4:40 4:37
Sandbag lunges 3:15 3:51
Run 8 5:10 5:15
Wall balls 4:30 4:20
Roxzone 6:35 6:00
Finish 1:17:43 1:17:41

Head to head: 1 race they both ran

Race Liz Lena Gap
Rome 2026 Open Women · 23 Sep 2026 1:17:43 1:17:41 0:02 · Lena faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up