John vs Freddie
GBR · Open Men · 4 results John Lawson
GBR · Open Men · 3 results Freddie Smithson
Station radar · best race with a field of 30 or more
John: London Olympia 2026, Open Men · Freddie: London Olympia 2026, Open Men
This chart shows where John and Freddie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Row (faster than 84% of the field), weakest on Wall balls (faster than 13%).Freddie: strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | John: faster than | Freddie: faster than |
|---|---|---|
| Ski | 45% | 80% |
| Push | 51% | 49% |
| Pull | 73% | 26% |
| BBJ | 75% | 9% |
| Row | 84% | 55% |
| Carry | 22% | 41% |
| Lunges | 42% | 37% |
| Wall balls | 13% | 54% |
| Roxzone | 38% | 36% |
| Runs | 48% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Freddie |
|---|---|---|
| SkiErg | 45% | 80% |
| Sled push | 51% | 49% |
| Sled pull | 73% | 26% |
| Burpee broad jump | 75% | 9% |
| Row | 84% | 55% |
| Farmers carry | 22% | 41% |
| Sandbag lunges | 42% | 37% |
| Wall balls | 13% | 54% |
| Roxzone (moving) | 38% | 36% |
| Runs (8 km) | 48% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · London Olympia 2026 · Open Men: 41:27 running, 39:53 at the stations and 6:23 in the roxzone; the longest station was the wall balls (11:11).Below, Freddie · London Olympia 2026 · Open Men: 40:14 running, 41:00 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (8:36).
See the numbers
| Part | John · London Olympia 2026 · Open Men | Freddie · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:30 |
| SkiErg | 4:31 | 4:14 |
| Run 2 | 4:24 | 4:27 |
| Sled push | 2:56 | 2:58 |
| Run 3 | 4:42 | 4:42 |
| Sled pull | 3:52 | 5:10 |
| Run 4 | 4:47 | 4:51 |
| Burpee broad jump | 4:37 | 8:36 |
| Run 5 | 5:02 | 5:08 |
| Row | 4:28 | 4:46 |
| Run 6 | 5:02 | 4:56 |
| Farmers carry | 2:43 | 2:20 |
| Run 7 | 5:11 | 4:48 |
| Sandbag lunges | 5:34 | 5:47 |
| Run 8 | 7:23 | 6:52 |
| Wall balls | 11:11 | 7:09 |
| Roxzone | 6:23 | 6:32 |
| Finish | 1:27:35 | 1:27:38 |
Head to head: 1 race they both ran
| Race | John | Freddie | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:27:35 | 1:27:38 | 0:03 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
