Marcin vs Nicholas

POL POL · Open Men · 2 results

Marcin Kannout

1:35:45 best Open Men time · Sharjah 2025
413th of 576 place in that race · 576 Open Men finishers
GBR GBR · Open Men · 1 result

Nicholas Rock

1:35:37 best Open Men time · Sharjah 2025
412th of 576 place in that race · 576 Open Men finishers

Station radar · best race with a field of 30 or more

Marcin: Sharjah 2025, Open Men · Nicholas: Sharjah 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarcinNicholasedge = faster than everyone, centre = slowest

This chart shows where Marcin and Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marcin: strongest on Row (faster than 50% of the field), weakest on Pull (faster than 6%).Nicholas: strongest on Ski (faster than 71% of the field), weakest on Roxzone (faster than 10%).

See the numbers
Part Marcin: faster than Nicholas: faster than
Ski 37% 71%
Push 49% 39%
Pull 6% 40%
BBJ 31% 35%
Row 50% 34%
Carry 42% 69%
Lunges 8% 39%
Wall balls 39% 30%
Roxzone 31% 10%
Runs 36% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marcin Nicholas
SkiErg 37% 71%
Sled push 49% 39%
Sled pull 6% 40%
Burpee broad jump 31% 35%
Row 50% 34%
Farmers carry 42% 69%
Sandbag lunges 8% 39%
Wall balls 39% 30%
Roxzone (moving) 31% 10%
Runs (8 km) 36% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marcin · Sharjah 2025 · Open Men1:35:45
4:144:375:272:375:477:305:426:325:484:495:342:145:458:526:326:397:15
Nicholas · Sharjah 2025 · Open Men1:35:37
4:054:205:302:485:494:535:486:195:555:015:511:556:055:588:077:1210:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin · Sharjah 2025 · Open Men: 44:49 running, 43:50 at the stations and 7:15 in the roxzone; the longest station was the sandbag lunges (8:52).Below, Nicholas · Sharjah 2025 · Open Men: 47:10 running, 38:26 at the stations and 10:11 in the roxzone; the longest station was the wall balls (7:12).

See the numbers
Part Marcin · Sharjah 2025 · Open Men Nicholas · Sharjah 2025 · Open Men
Run 1 4:14 4:05
SkiErg 4:37 4:20
Run 2 5:27 5:30
Sled push 2:37 2:48
Run 3 5:47 5:49
Sled pull 7:30 4:53
Run 4 5:42 5:48
Burpee broad jump 6:32 6:19
Run 5 5:48 5:55
Row 4:49 5:01
Run 6 5:34 5:51
Farmers carry 2:14 1:55
Run 7 5:45 6:05
Sandbag lunges 8:52 5:58
Run 8 6:32 8:07
Wall balls 6:39 7:12
Roxzone 7:15 10:11
Finish 1:35:45 1:35:37

Head to head: 1 race they both ran

Race Marcin Nicholas Gap
Sharjah 2025 Open Men · 12 Apr 2025 1:35:45 1:35:37 0:08 · Nicholas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up