Louise vs Sonia
Louise Handley
Sonia Ellis
Station radar · best race with a field of 30 or more
Louise: Manchester 2026, Open Women · Sonia: Manchester 2026, Open Women
This chart shows where Louise and Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Louise: strongest on Row (faster than 97% of the field), weakest on Pull (faster than 57%).Sonia: strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Louise: faster than | Sonia: faster than |
|---|---|---|
| Ski | 90% | 75% |
| Push | 74% | 92% |
| Pull | 57% | 84% |
| BBJ | 74% | 77% |
| Row | 97% | 79% |
| Carry | 95% | 88% |
| Lunges | 80% | 88% |
| Wall balls | 93% | 93% |
| Roxzone | 92% | 80% |
| Runs | 91% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Louise | Sonia |
|---|---|---|
| SkiErg | 90% | 75% |
| Sled push | 74% | 92% |
| Sled pull | 57% | 84% |
| Burpee broad jump | 74% | 77% |
| Row | 97% | 79% |
| Farmers carry | 95% | 88% |
| Sandbag lunges | 80% | 88% |
| Wall balls | 93% | 93% |
| Roxzone (moving) | 92% | 80% |
| Runs (8 km) | 91% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise · Manchester 2026 · Open Women: 38:40 running, 33:02 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Sonia · Manchester 2026 · Open Women: 39:08 running, 32:03 at the stations and 4:46 in the roxzone; the longest station was the burpee broad jumps (5:19).
See the numbers
| Part | Louise · Manchester 2026 · Open Women | Sonia · Manchester 2026 · Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:24 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:49 | 4:54 |
| Sled push | 2:22 | 2:04 |
| Run 3 | 5:17 | 5:16 |
| Sled pull | 5:14 | 4:27 |
| Run 4 | 5:10 | 5:12 |
| Burpee broad jump | 5:30 | 5:19 |
| Run 5 | 5:15 | 5:20 |
| Row | 4:46 | 5:05 |
| Run 6 | 5:13 | 5:20 |
| Farmers carry | 1:45 | 1:54 |
| Run 7 | 5:14 | 5:11 |
| Sandbag lunges | 4:14 | 3:54 |
| Run 8 | 4:21 | 4:32 |
| Wall balls | 4:29 | 4:27 |
| Roxzone | 4:09 | 4:46 |
| Finish | 1:15:43 | 1:15:51 |
Head to head: 1 race they both ran
| Race | Louise | Sonia | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:15:43 | 1:15:51 | 0:08 · Louise faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.