Rick vs Sam

CAN CAN · Pro Men · 2 results

Rick Lam

1:47:23 best Pro Men time · Vancouver 2025
178th of 190 place in that race · 190 Pro Men finishers
CAN CAN · Pro Men · 2 results

Sam Najafi

1:43:43 best Pro Men time · Vancouver 2025
177th of 190 place in that race · 190 Pro Men finishers

Station radar · best race with a field of 30 or more

Rick: Vancouver 2025, Pro Men · Sam: Vancouver 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RickSamedge = faster than everyone, centre = slowest

This chart shows where Rick and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rick: strongest on Carry (faster than 36% of the field), weakest on Lunges (faster than 3%).Sam: strongest on Roxzone (faster than 41% of the field), weakest on Lunges (faster than 1%).

See the numbers
Part Rick: faster than Sam: faster than
Ski 5% 10%
Push 10% 11%
Pull 32% 34%
BBJ 19% 5%
Row 6% 24%
Carry 36% 4%
Lunges 3% 1%
Wall balls 22% 23%
Roxzone 26% 41%
Runs 3% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rick Sam
SkiErg 5% 10%
Sled push 10% 11%
Sled pull 32% 34%
Burpee broad jump 19% 5%
Row 6% 24%
Farmers carry 36% 4%
Sandbag lunges 3% 1%
Wall balls 22% 23%
Roxzone (moving) 26% 41%
Runs (8 km) 3% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rick · Vancouver 2025 · Pro Men1:47:23
2:534:485:304:446:016:476:295:356:365:148:032:198:209:087:518:508:23
Sam · Vancouver 2025 · Pro Men1:43:43
3:104:425:354:395:516:436:007:226:024:526:073:506:079:207:208:487:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick · Vancouver 2025 · Pro Men: 51:43 running, 47:24 at the stations and 8:23 in the roxzone; the longest station was the sandbag lunges (9:08).Below, Sam · Vancouver 2025 · Pro Men: 46:12 running, 50:16 at the stations and 7:22 in the roxzone; the longest station was the sandbag lunges (9:20).

See the numbers
Part Rick · Vancouver 2025 · Pro Men Sam · Vancouver 2025 · Pro Men
Run 1 2:53 3:10
SkiErg 4:48 4:42
Run 2 5:30 5:35
Sled push 4:44 4:39
Run 3 6:01 5:51
Sled pull 6:47 6:43
Run 4 6:29 6:00
Burpee broad jump 5:35 7:22
Run 5 6:36 6:02
Row 5:14 4:52
Run 6 8:03 6:07
Farmers carry 2:19 3:50
Run 7 8:20 6:07
Sandbag lunges 9:08 9:20
Run 8 7:51 7:20
Wall balls 8:50 8:48
Roxzone 8:23 7:22
Finish 1:47:23 1:43:43

Head to head: 1 race they both ran

Race Rick Sam Gap
Vancouver 2025 Pro Men · 20 Dec 2025 1:47:23 1:43:43 3:40 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up