CAN Sam Najafi
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:43:43 (Vancouver 2025) · Doubles Mixed 1:41:43 (Vancouver 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Rachel Najafi, Sam Najafiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:43 | 727th of 853 | 58:58 | 33:30 | 9:19 | splitsSkiErg4:33Sled push2:21Sled pull4:54Burpee broad jump4:47Row4:35Farmers carry2:43Sandbag lunges5:18Wall balls4:19Run 13:51Run 26:51Run 37:33Run 47:32Run 57:47Run 67:57Run 78:16Run 89:15Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:43:43 | 177th of 190 | 46:09 | 50:16 | 7:22 | splitsSkiErg4:42Sled push4:39Sled pull6:43Burpee broad jump7:22Row4:52Farmers carry3:50Sandbag lunges9:20Wall balls8:48Run 13:10Run 25:35Run 35:51Run 46:00Run 56:02Run 66:07Run 76:07Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:17 against the typical Pro Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
