CAN Sam Najafi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
177th of 190 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:26 | faster than 4% |
| SkiErg: | 4:42 | 4:16 | faster than 10% |
| Run 2: | 5:35 | 4:22 | faster than 4% |
| Sled push: | 4:39 | 3:10 | faster than 10% |
| Run 3: | 5:51 | 4:49 | faster than 14% |
| Sled pull: | 6:43 | 5:51 | faster than 34% |
| Run 4: | 6:00 | 4:53 | faster than 10% |
| Burpee broad jump: | 7:22 | 4:21 | faster than 4% |
| Run 5: | 6:02 | 4:56 | faster than 12% |
| Row: | 4:52 | 4:33 | faster than 23% |
| Run 6: | 6:07 | 4:53 | faster than 8% |
| Farmers carry: | 3:50 | 2:02 | faster than 4% |
| Run 7: | 6:07 | 4:56 | faster than 10% |
| Sandbag lunges: | 9:20 | 5:03 | faster than 1% |
| Run 8: | 7:20 | 5:32 | faster than 10% |
| Wall balls: | 8:48 | 6:41 | faster than 22% |
| Roxzone: | 7:22 | 6:57 | faster than 41% |
| Runs (8 km) | 46:09 | 36:42 | faster than 9% |
| Stations (8) | 50:16 | ||
| Finish | 1:43:43 | 1:20:42 | 177th of 190 · faster than 6% |
727th of 853 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:19 | faster than 15% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 6:51 | 5:42 | faster than 12% |
| Sled push: | 2:21 | 1:51 | faster than 11% |
| Run 3: | 7:33 | 6:02 | faster than 10% |
| Sled pull: | 4:54 | 3:58 | faster than 15% |
| Run 4: | 7:32 | 6:10 | faster than 11% |
| Burpee broad jump: | 4:47 | 3:34 | faster than 12% |
| Run 5: | 7:47 | 6:16 | faster than 12% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 7:57 | 6:11 | faster than 10% |
| Farmers carry: | 2:43 | 1:48 | faster than 2% |
| Run 7: | 8:16 | 6:11 | faster than 9% |
| Sandbag lunges: | 5:18 | 4:00 | faster than 11% |
| Run 8: | 9:15 | 6:44 | faster than 10% |
| Wall balls: | 4:19 | 4:38 | faster than 64% |
| Roxzone: | 9:19 | 8:36 | faster than 36% |
| Runs (8 km) | 58:58 | 46:50 | faster than 10% |
| Stations (8) | 33:30 | ||
| Finish | 1:41:43 | 1:25:13 | 727th of 853 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Najafi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 34% |
| BBJ | 5% |
| Row | 24% |
| Carry | 4% |
| Lunges | 1% |
| Wall balls | 23% |
| Roxzone | 41% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (9:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 46:12 running, 50:16 at the stations and 7:22 in the roxzone; the longest station was the sandbag lunges (9:20).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 2:26 |
| SkiErg | 4:42 | 4:16 |
| Run 2 | 5:35 | 4:22 |
| Sled push | 4:39 | 3:10 |
| Run 3 | 5:51 | 4:49 |
| Sled pull | 6:43 | 5:51 |
| Run 4 | 6:00 | 4:53 |
| Burpee broad jump | 7:22 | 4:21 |
| Run 5 | 6:02 | 4:56 |
| Row | 4:52 | 4:33 |
| Run 6 | 6:07 | 4:53 |
| Farmers carry | 3:50 | 2:02 |
| Run 7 | 6:07 | 4:56 |
| Sandbag lunges | 9:20 | 5:03 |
| Run 8 | 7:20 | 5:32 |
| Wall balls | 8:48 | 6:41 |
| Roxzone | 7:22 | 6:57 |
| Finish | 1:43:43 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:17 against the typical Pro Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
