Athlete · Pro Men · 30-34 ·

CAN

Rick Lam

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:47:23 (Vancouver 2025) · Doubles Men 1:15:23 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:23 Pro Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

178th of 190 Pro Men place · Vancouver 2025 among Pro Men finishers there

1:47:23 latest race · Vancouver 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Vancouver 2025 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:23Vancouver 2025 · 1 race Doubles Men1:15:23Vancouver 2025 · 1 race · with Donald Zhou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 30-34	1:47:23	178th of 190	51:39	47:25	8:23	splits SkiErg4:48Sled push4:44Sled pull6:47Burpee broad jump5:35Row5:14Farmers carry2:19Sandbag lunges9:08Wall balls8:50Run 12:53Run 25:30Run 36:01Run 46:29Run 56:36Run 68:03Run 78:20Run 87:51Full report for this race →
Vancouver 2025 20 Dec 2025team: Donald Zhou, Rick Lamwhat the whole field did →	Doubles Men · team 35-39	1:15:23	top 37% 210/580	40:51	27:06	7:30	splits SkiErg4:03Sled push1:55Sled pull3:58Burpee broad jump3:04Row4:35Farmers carry1:26Sandbag lunges4:12Wall balls3:53Run 12:49Run 25:04Run 35:06Run 45:13Run 55:35Run 65:28Run 75:45Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Vancouver 2025, against 190 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 19%

Row faster than 6%

Farmers carry faster than 36%

Sandbag lunges faster than 3%

Wall balls faster than 22%

Roxzone faster than 26%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:34 slower

Sled pull 0:56 slower

Burpee broad jump 1:14 slower

Row 0:41 slower

Farmers carry 0:17 slower

Sandbag lunges 4:05 slower

Wall balls 2:09 slower

Roxzone 1:26 slower

Runs (8 km) 14:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Pro Men finisher

Rick1:47:23

2:534:485:304:446:016:476:295:356:365:148:032:198:209:087:518:508:23

Typical Pro Men1:19:41

2:264:164:223:104:495:514:534:214:564:334:532:024:565:035:326:416:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:05 against the typical Pro Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown