CAN Rick Lam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
178th of 190 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:26 | faster than 11% |
| SkiErg: | 4:48 | 4:16 | faster than 4% |
| Run 2: | 5:30 | 4:22 | faster than 6% |
| Sled push: | 4:44 | 3:10 | faster than 9% |
| Run 3: | 6:01 | 4:49 | faster than 11% |
| Sled pull: | 6:47 | 5:51 | faster than 31% |
| Run 4: | 6:29 | 4:53 | faster than 3% |
| Burpee broad jump: | 5:35 | 4:21 | faster than 19% |
| Run 5: | 6:36 | 4:56 | faster than 5% |
| Row: | 5:14 | 4:33 | faster than 5% |
| Run 6: | 8:03 | 4:53 | faster than 2% |
| Farmers carry: | 2:19 | 2:02 | faster than 35% |
| Run 7: | 8:20 | 4:56 | faster than 1% |
| Sandbag lunges: | 9:08 | 5:03 | faster than 2% |
| Run 8: | 7:51 | 5:32 | faster than 5% |
| Wall balls: | 8:50 | 6:41 | faster than 22% |
| Roxzone: | 8:23 | 6:57 | faster than 25% |
| Runs (8 km) | 51:39 | 36:42 | faster than 3% |
| Stations (8) | 47:25 | ||
| Finish | 1:47:23 | 1:20:42 | 178th of 190 · faster than 6% |
211th of 580 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:01 | faster than 64% |
| SkiErg: | 4:03 | 4:08 | faster than 59% |
| Run 2: | 5:04 | 5:19 | faster than 63% |
| Sled push: | 1:55 | 1:36 | faster than 15% |
| Run 3: | 5:06 | 5:42 | faster than 77% |
| Sled pull: | 3:58 | 3:28 | faster than 21% |
| Run 4: | 5:13 | 5:50 | faster than 75% |
| Burpee broad jump: | 3:04 | 3:06 | faster than 52% |
| Run 5: | 5:35 | 5:59 | faster than 67% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 5:28 | 5:53 | faster than 68% |
| Farmers carry: | 1:26 | 1:37 | faster than 78% |
| Run 7: | 5:45 | 5:55 | faster than 59% |
| Sandbag lunges: | 4:12 | 3:31 | faster than 20% |
| Run 8: | 5:55 | 6:18 | faster than 64% |
| Wall balls: | 3:53 | 4:32 | faster than 85% |
| Roxzone: | 7:30 | 8:06 | faster than 62% |
| Runs (8 km) | 40:51 | 44:14 | faster than 70% |
| Stations (8) | 27:06 | ||
| Finish | 1:15:23 | 1:19:30 | 211th of 580 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Donald Zhou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 32% |
| BBJ | 19% |
| Row | 6% |
| Carry | 36% |
| Lunges | 3% |
| Wall balls | 22% |
| Roxzone | 26% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (14:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 51:43 running, 47:24 at the stations and 8:23 in the roxzone; the longest station was the sandbag lunges (9:08).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Rick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 2:26 |
| SkiErg | 4:48 | 4:16 |
| Run 2 | 5:30 | 4:22 |
| Sled push | 4:44 | 3:10 |
| Run 3 | 6:01 | 4:49 |
| Sled pull | 6:47 | 5:51 |
| Run 4 | 6:29 | 4:53 |
| Burpee broad jump | 5:35 | 4:21 |
| Run 5 | 6:36 | 4:56 |
| Row | 5:14 | 4:33 |
| Run 6 | 8:03 | 4:53 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 8:20 | 4:56 |
| Sandbag lunges | 9:08 | 5:03 |
| Run 8 | 7:51 | 5:32 |
| Wall balls | 8:50 | 6:41 |
| Roxzone | 8:23 | 6:57 |
| Finish | 1:47:23 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:05 against the typical Pro Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
