Hilde vs Frieda
NED · Pro Women · 7 results Hilde van Wijk
NED · Pro Women · 10 results Frieda Kok
Station radar · best race with a field of 30 or more
Hilde: Rotterdam 2025, Open Women · Frieda: Amsterdam 2026, Open Women
This chart shows where Hilde and Frieda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hilde: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 77%).Frieda: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Hilde: faster than | Frieda: faster than |
|---|---|---|
| Ski | 91% | 94% |
| Push | 77% | 97% |
| Pull | 96% | 92% |
| BBJ | 99% | 93% |
| Row | 91% | 92% |
| Carry | 92% | 97% |
| Lunges | 91% | 90% |
| Wall balls | 93% | 78% |
| Roxzone | 97% | 97% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hilde | Frieda |
|---|---|---|
| SkiErg | 91% | 94% |
| Sled push | 77% | 97% |
| Sled pull | 96% | 92% |
| Burpee broad jump | 99% | 93% |
| Row | 91% | 92% |
| Farmers carry | 92% | 97% |
| Sandbag lunges | 91% | 90% |
| Wall balls | 93% | 78% |
| Roxzone (moving) | 97% | 97% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hilde · Rotterdam 2025 · Open Women: 34:53 running, 29:13 at the stations and 4:51 in the roxzone; the longest station was the row (4:50).Below, Frieda · Amsterdam 2026 · Open Women: 33:05 running, 31:08 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:29).
See the numbers
| Part | Hilde · Rotterdam 2025 · Open Women | Frieda · Amsterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:19 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 4:06 | 4:01 |
| Sled push | 2:14 | 2:03 |
| Run 3 | 4:18 | 4:04 |
| Sled pull | 3:58 | 4:14 |
| Run 4 | 4:24 | 4:09 |
| Burpee broad jump | 3:50 | 4:28 |
| Run 5 | 4:31 | 4:15 |
| Row | 4:50 | 4:50 |
| Run 6 | 4:25 | 4:19 |
| Farmers carry | 1:46 | 1:38 |
| Run 7 | 4:22 | 4:15 |
| Sandbag lunges | 3:50 | 3:48 |
| Run 8 | 4:38 | 4:42 |
| Wall balls | 4:05 | 5:29 |
| Roxzone | 4:51 | 5:10 |
| Finish | 1:08:50 | 1:09:16 |
Head to head: 2 races they both ran
| Race | Hilde | Frieda | Gap |
|---|---|---|---|
| Rotterdam 2026 Pro Women · 15 Apr 2026 | 1:12:07 | 1:12:37 | 0:30 · Hilde faster |
| Rotterdam 2025 Open Women · 27 Feb 2025 | 1:08:50 | 1:15:25 | 6:35 · Hilde faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
