Sonja vs Lesyl

RSA RSA · Open Women · 6 results

Sonja Pascoe

1:29:31 best Open Women time · Cape Town 2026
112th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 2 results

Lesyl Potgieter

1:23:30 best Open Women time · Cape Town 2025
63rd of 431 place in that race · 431 Open Women finishers

Station radar · best race with a field of 30 or more

Sonja: Cape Town 2026, Open Women · Lesyl: Cape Town 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SonjaLesyledge = faster than everyone, centre = slowest

This chart shows where Sonja and Lesyl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonja: strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 44%).Lesyl: strongest on Runs (faster than 96% of the field), weakest on Row (faster than 29%).

See the numbers
Part Sonja: faster than Lesyl: faster than
Ski 92% 51%
Push 86% 48%
Pull 88% 55%
BBJ 44% 76%
Row 83% 29%
Carry 75% 92%
Lunges 49% 69%
Wall balls 74% 74%
Roxzone 67% 81%
Runs 75% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonja Lesyl
SkiErg 92% 51%
Sled push 86% 48%
Sled pull 88% 55%
Burpee broad jump 44% 76%
Row 83% 29%
Farmers carry 75% 92%
Sandbag lunges 49% 69%
Wall balls 74% 74%
Roxzone (moving) 67% 81%
Runs (8 km) 75% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonja · Cape Town 2026 · Open Women1:29:31
3:504:455:362:115:524:335:497:535:555:076:062:066:025:406:086:085:55
Lesyl · Cape Town 2025 · Open Women1:23:30
3:255:154:532:585:066:125:025:525:076:075:011:454:534:425:316:065:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja · Cape Town 2026 · Open Women: 45:18 running, 38:23 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Lesyl · Cape Town 2025 · Open Women: 38:58 running, 38:58 at the stations and 5:41 in the roxzone; the longest station was the sled pull (6:12).

See the numbers
Part Sonja · Cape Town 2026 · Open Women Lesyl · Cape Town 2025 · Open Women
Run 1 3:50 3:25
SkiErg 4:45 5:15
Run 2 5:36 4:53
Sled push 2:11 2:58
Run 3 5:52 5:06
Sled pull 4:33 6:12
Run 4 5:49 5:02
Burpee broad jump 7:53 5:52
Run 5 5:55 5:07
Row 5:07 6:07
Run 6 6:06 5:01
Farmers carry 2:06 1:45
Run 7 6:02 4:53
Sandbag lunges 5:40 4:42
Run 8 6:08 5:31
Wall balls 6:08 6:06
Roxzone 5:55 5:41
Finish 1:29:31 1:23:30

Head to head: 2 races they both ran

Race Sonja Lesyl Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:29:31 1:29:37 0:06 · Sonja faster
Cape Town 2025 Open Women · 19 Jul 2025 1:51:38 1:23:30 28:08 · Lesyl faster
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