Sonja vs Jamie
RSA · Open Women · 6 results Sonja Pascoe
RSA · Open Women · 2 results Jamie Tities
Station radar · best race with a field of 30 or more
Sonja: Cape Town 2026, Open Women · Jamie: Cape Town 2026, Open Women
This chart shows where Sonja and Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonja: strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 44%).Jamie: strongest on Ski (faster than 80% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Sonja: faster than | Jamie: faster than |
|---|---|---|
| Ski | 92% | 80% |
| Push | 86% | 42% |
| Pull | 88% | 74% |
| BBJ | 44% | 57% |
| Row | 83% | 40% |
| Carry | 75% | 38% |
| Lunges | 49% | 79% |
| Wall balls | 74% | 69% |
| Roxzone | 67% | 80% |
| Runs | 75% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sonja | Jamie |
|---|---|---|
| SkiErg | 92% | 80% |
| Sled push | 86% | 42% |
| Sled pull | 88% | 74% |
| Burpee broad jump | 44% | 57% |
| Row | 83% | 40% |
| Farmers carry | 75% | 38% |
| Sandbag lunges | 49% | 79% |
| Wall balls | 74% | 69% |
| Roxzone (moving) | 67% | 80% |
| Runs (8 km) | 75% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja · Cape Town 2026 · Open Women: 45:18 running, 38:23 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Jamie · Cape Town 2026 · Open Women: 45:07 running, 39:00 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Sonja · Cape Town 2026 · Open Women | Jamie · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:04 |
| SkiErg | 4:45 | 4:56 |
| Run 2 | 5:36 | 5:31 |
| Sled push | 2:11 | 2:50 |
| Run 3 | 5:52 | 5:51 |
| Sled pull | 4:33 | 5:02 |
| Run 4 | 5:49 | 6:01 |
| Burpee broad jump | 7:53 | 6:57 |
| Run 5 | 5:55 | 6:03 |
| Row | 5:07 | 5:47 |
| Run 6 | 6:06 | 5:45 |
| Farmers carry | 2:06 | 2:35 |
| Run 7 | 6:02 | 5:56 |
| Sandbag lunges | 5:40 | 4:33 |
| Run 8 | 6:08 | 5:55 |
| Wall balls | 6:08 | 6:21 |
| Roxzone | 5:55 | 5:11 |
| Finish | 1:29:31 | 1:29:10 |
Head to head: 1 race they both ran
| Race | Sonja | Jamie | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:29:31 | 1:29:10 | 0:21 · Jamie faster |
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