Michael vs Colin
Michael Harrop
Colin Lyons
Station radar · best race with a field of 30 or more
Michael: Cardiff 2026, Open Men · Colin: Cardiff 2026, Open Men
no splitPull
no splitBBJRowCarryLunges
no splitsWall ballsRoxzone
no splitRuns
This chart shows where Michael and Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Carry (faster than 4% of the field), weakest on Wall balls (faster than 0%).Colin: strongest on Carry (faster than 3% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Michael: faster than | Colin: faster than |
|---|---|---|
| Ski | 3% | 1% |
| Push | 2% | no split |
| Pull | 1% | no split |
| BBJ | 1% | 1% |
| Row | 4% | 0% |
| Carry | 4% | 3% |
| Lunges | no split | no split |
| Wall balls | 0% | 0% |
| Roxzone | 4% | no split |
| Runs | 0% | 0% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Colin |
|---|---|---|
| SkiErg | 3% | 1% |
| Sled push | 2% | — |
| Sled pull | 1% | — |
| Burpee broad jump | 1% | 1% |
| Row | 4% | 0% |
| Farmers carry | 4% | 3% |
| Sandbag lunges | — | — |
| Wall balls | 0% | 0% |
| Roxzone (moving) | 4% | — |
| Runs (8 km) | 0% | 0% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Cardiff 2026 · Open Men: 1:23:08 running, 1:09:02 at the stations and 8:49 in the roxzone; the longest station was the wall balls (24:10).Below, Colin · Cardiff 2026 · Open Men: 1:08:17 running and 56:41 at the stations; the longest station was the wall balls (24:58).
See the numbers
| Part | Michael · Cardiff 2026 · Open Men | Colin · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 6:47 | 9:01 |
| SkiErg | 5:25 | 5:44 |
| Run 2 | 8:31 | 14:14 |
| Sled push | 5:08 | — |
| Run 3 | 8:58 | 13:41 |
| Sled pull | 8:58 | — |
| Run 4 | 9:37 | 16:50 |
| Burpee broad jump | 14:59 | 13:59 |
| Run 5 | 10:46 | — |
| Row | 5:52 | 7:17 |
| Run 6 | 10:29 | 14:31 |
| Farmers carry | 4:30 | 4:44 |
| Run 7 | 10:27 | — |
| Sandbag lunges | — | — |
| Run 8 | 17:33 | — |
| Wall balls | 24:10 | 24:58 |
| Roxzone | 8:49 | — |
| Finish | 3:11:19 | 4:07:07 |
Head to head: 1 race they both ran
| Race | Michael | Colin | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 3:11:19 | 4:07:07 | 55:48 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.