Paula vs Sonia
GER · Open Women · 1 result Paula Kastner
GER · Open Women · 4 results Sonia Isabel Goebel
Station radar · best race with a field of 30 or more
Paula: Frankfurt 2025, Open Women · Sonia: Frankfurt 2025, Open Women
This chart shows where Paula and Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paula: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 73%).Sonia: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Paula: faster than | Sonia: faster than |
|---|---|---|
| Ski | 73% | 92% |
| Push | 99% | 81% |
| Pull | 96% | 83% |
| BBJ | 97% | 94% |
| Row | 92% | 98% |
| Carry | 89% | 96% |
| Lunges | 99% | 82% |
| Wall balls | 98% | 95% |
| Roxzone | 80% | 97% |
| Runs | 97% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paula | Sonia |
|---|---|---|
| SkiErg | 73% | 92% |
| Sled push | 99% | 81% |
| Sled pull | 96% | 83% |
| Burpee broad jump | 97% | 94% |
| Row | 92% | 98% |
| Farmers carry | 89% | 96% |
| Sandbag lunges | 99% | 82% |
| Wall balls | 98% | 95% |
| Roxzone (moving) | 80% | 97% |
| Runs (8 km) | 97% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula · Frankfurt 2025 · Open Women: 35:57 running, 28:44 at the stations and 6:26 in the roxzone; the longest station was the SkiErg (4:58).Below, Sonia · Frankfurt 2025 · Open Women: 33:57 running, 31:16 at the stations and 5:29 in the roxzone; the longest station was the SkiErg (4:45).
See the numbers
| Part | Paula · Frankfurt 2025 · Open Women | Sonia · Frankfurt 2025 · Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:25 |
| SkiErg | 4:58 | 4:45 |
| Run 2 | 4:16 | 4:15 |
| Sled push | 2:02 | 2:44 |
| Run 3 | 4:29 | 4:22 |
| Sled pull | 3:53 | 4:33 |
| Run 4 | 4:27 | 4:13 |
| Burpee broad jump | 4:11 | 4:31 |
| Run 5 | 4:44 | 4:25 |
| Row | 4:53 | 4:43 |
| Run 6 | 4:43 | 4:19 |
| Farmers carry | 1:46 | 1:37 |
| Run 7 | 4:36 | 4:12 |
| Sandbag lunges | 2:54 | 3:57 |
| Run 8 | 4:56 | 4:45 |
| Wall balls | 4:07 | 4:26 |
| Roxzone | 6:26 | 5:29 |
| Finish | 1:11:00 | 1:10:33 |
Head to head: 1 race they both ran
| Race | Paula | Sonia | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Women · 12 Dec 2025 | 1:11:00 | 1:10:33 | 0:27 · Sonia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
