GER Paula Kastner
1 HYROX race over 1 season. Best Open Women time: 1:11:00 at Frankfurt 2025.
1 result at 1 race
21st of 1,071 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:42 | faster than 93% |
| SkiErg: | 4:58 | 5:09 | faster than 73% |
| Run 2: | 4:16 | 5:29 | faster than 97% |
| Sled push: | 2:02 | 3:10 | fastest in the field |
| Run 3: | 4:29 | 5:44 | faster than 96% |
| Sled pull: | 3:53 | 5:24 | faster than 96% |
| Run 4: | 4:27 | 5:45 | faster than 97% |
| Burpee broad jump: | 4:11 | 6:28 | faster than 97% |
| Run 5: | 4:44 | 6:00 | faster than 95% |
| Row: | 4:53 | 5:18 | faster than 91% |
| Run 6: | 4:43 | 5:48 | faster than 93% |
| Farmers carry: | 1:46 | 2:08 | faster than 88% |
| Run 7: | 4:36 | 5:45 | faster than 95% |
| Sandbag lunges: | 2:54 | 4:48 | fastest in the field |
| Run 8: | 4:56 | 6:21 | faster than 96% |
| Wall balls: | 4:07 | 6:29 | faster than 97% |
| Roxzone: | 6:26 | 7:33 | faster than 80% |
| Runs (8 km) | 35:54 | 45:38 | faster than 96% |
| Stations (8) | 28:44 | ||
| Finish | 1:11:00 | 1:32:36 | 21st of 1,071 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 73% |
| Push | 99% |
| Pull | 96% |
| BBJ | 97% |
| Row | 92% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 80% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:44 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 35:57 running, 28:44 at the stations and 6:26 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:42 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 4:16 | 5:29 |
| Sled push | 2:02 | 3:10 |
| Run 3 | 4:29 | 5:44 |
| Sled pull | 3:53 | 5:24 |
| Run 4 | 4:27 | 5:45 |
| Burpee broad jump | 4:11 | 6:28 |
| Run 5 | 4:44 | 6:00 |
| Row | 4:53 | 5:18 |
| Run 6 | 4:43 | 5:48 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 4:36 | 5:45 |
| Sandbag lunges | 2:54 | 4:48 |
| Run 8 | 4:56 | 6:21 |
| Wall balls | 4:07 | 6:29 |
| Roxzone | 6:26 | 7:33 |
| Finish | 1:11:00 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
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