Lana vs Conny
NZL · Open Women · 2 results Lana Newdick
HKG · Open Women · 6 results Conny Shum
Station radar · best race with a field of 30 or more
Lana: Hong Kong 2025, Open Women · Conny: Hong Kong 2025, Open Women
This chart shows where Lana and Conny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lana: strongest on Roxzone (faster than 48% of the field), weakest on Push (faster than 4%).Conny: strongest on Push (faster than 78% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Lana: faster than | Conny: faster than |
|---|---|---|
| Ski | 22% | 17% |
| Push | 4% | 78% |
| Pull | 45% | 37% |
| BBJ | 46% | 30% |
| Row | 16% | 45% |
| Carry | 38% | 68% |
| Lunges | 35% | 40% |
| Wall balls | 12% | 19% |
| Roxzone | 48% | 11% |
| Runs | 41% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lana | Conny |
|---|---|---|
| SkiErg | 22% | 17% |
| Sled push | 4% | 78% |
| Sled pull | 45% | 37% |
| Burpee broad jump | 46% | 30% |
| Row | 16% | 45% |
| Farmers carry | 38% | 68% |
| Sandbag lunges | 35% | 40% |
| Wall balls | 12% | 19% |
| Roxzone (moving) | 48% | 11% |
| Runs (8 km) | 41% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lana · Hong Kong 2025 · Open Women: 52:05 running, 53:28 at the stations and 8:23 in the roxzone; the longest station was the wall balls (11:49).Below, Conny · Hong Kong 2025 · Open Women: 52:55 running, 49:35 at the stations and 11:41 in the roxzone; the longest station was the wall balls (10:25).
See the numbers
| Part | Lana · Hong Kong 2025 · Open Women | Conny · Hong Kong 2025 · Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:47 |
| SkiErg | 5:54 | 5:59 |
| Run 2 | 6:27 | 6:36 |
| Sled push | 5:39 | 3:05 |
| Run 3 | 6:37 | 7:02 |
| Sled pull | 7:07 | 7:29 |
| Run 4 | 6:50 | 7:06 |
| Burpee broad jump | 7:18 | 8:12 |
| Run 5 | 7:07 | 6:56 |
| Row | 6:20 | 5:48 |
| Run 6 | 6:57 | 6:49 |
| Farmers carry | 2:48 | 2:20 |
| Run 7 | 7:02 | 7:08 |
| Sandbag lunges | 6:33 | 6:18 |
| Run 8 | 7:27 | 7:31 |
| Wall balls | 11:49 | 10:25 |
| Roxzone | 8:23 | 11:41 |
| Finish | 1:53:56 | 1:54:12 |
Head to head: 1 race they both ran
| Race | Lana | Conny | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Women · 27 Jul 2025 | 1:53:56 | 1:54:12 | 0:16 · Lana faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
