Dion vs Dennis

NED NED · Open Men · 4 results

Dion Koch

2:10:42 best Open Men time · Utrecht 2025
1872nd of 1,912 place in that race · 1,912 Open Men finishers
NED NED · Open Men · 1 result

Dennis den Uijl

2:10:20 best Open Men time · Utrecht 2025
1870th of 1,912 place in that race · 1,912 Open Men finishers

Station radar · best race with a field of 30 or more

Dion: Utrecht 2025, Open Men · Dennis: Utrecht 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DionDennisedge = faster than everyone, centre = slowest

This chart shows where Dion and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dion: strongest on Ski (faster than 44% of the field), weakest on Pull (faster than 1%).Dennis: strongest on Roxzone (faster than 12% of the field), weakest on BBJ (faster than 1%).

See the numbers
Part Dion: faster than Dennis: faster than
Ski 44% 10%
Push 17% 3%
Pull 1% 5%
BBJ 5% 1%
Row 22% 10%
Carry 21% 2%
Lunges 12% 3%
Wall balls 4% 2%
Roxzone 8% 12%
Runs 2% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dion Dennis
SkiErg 44% 10%
Sled push 17% 3%
Sled pull 1% 5%
Burpee broad jump 5% 1%
Row 22% 10%
Farmers carry 21% 2%
Sandbag lunges 12% 3%
Wall balls 4% 2%
Roxzone (moving) 8% 12%
Runs (8 km) 2% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dion · Utrecht 2025 · Open Men2:10:42
6:154:337:384:348:419:028:579:148:595:089:002:458:537:167:3813:238:55
Dennis · Utrecht 2025 · Open Men2:10:20
5:514:556:296:006:557:237:0511:088:085:268:044:128:119:217:2415:398:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion · Utrecht 2025 · Open Men: 1:06:00 running, 55:55 at the stations and 8:55 in the roxzone; the longest station was the wall balls (13:23).Below, Dennis · Utrecht 2025 · Open Men: 58:07 running, 1:04:04 at the stations and 8:17 in the roxzone; the longest station was the wall balls (15:39).

See the numbers
Part Dion · Utrecht 2025 · Open Men Dennis · Utrecht 2025 · Open Men
Run 1 6:15 5:51
SkiErg 4:33 4:55
Run 2 7:38 6:29
Sled push 4:34 6:00
Run 3 8:41 6:55
Sled pull 9:02 7:23
Run 4 8:57 7:05
Burpee broad jump 9:14 11:08
Run 5 8:59 8:08
Row 5:08 5:26
Run 6 9:00 8:04
Farmers carry 2:45 4:12
Run 7 8:53 8:11
Sandbag lunges 7:16 9:21
Run 8 7:38 7:24
Wall balls 13:23 15:39
Roxzone 8:55 8:17
Finish 2:10:42 2:10:20

Head to head: 1 race they both ran

Race Dion Dennis Gap
Utrecht 2025 Open Men · 28 Nov 2025 2:10:42 2:10:20 0:22 · Dennis faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up