Elizabeth vs Shaina
USA · Open Women · 3 results Elizabeth Morrow
USA · Open Women · 1 result Shaina Sells
Station radar · best race with a field of 30 or more
Elizabeth: New York 2026, Open Women · Shaina: New York 2026, Open Women
This chart shows where Elizabeth and Shaina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elizabeth: strongest on Ski (faster than 41% of the field), weakest on Lunges (faster than 3%).Shaina: strongest on Roxzone (faster than 49% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Elizabeth: faster than | Shaina: faster than |
|---|---|---|
| Ski | 41% | 29% |
| Push | 16% | 37% |
| Pull | 41% | 18% |
| BBJ | 15% | 27% |
| Row | 8% | 40% |
| Carry | 9% | 36% |
| Lunges | 3% | 1% |
| Wall balls | 10% | 9% |
| Roxzone | 27% | 49% |
| Runs | 7% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elizabeth | Shaina |
|---|---|---|
| SkiErg | 41% | 29% |
| Sled push | 16% | 37% |
| Sled pull | 41% | 18% |
| Burpee broad jump | 15% | 27% |
| Row | 8% | 40% |
| Farmers carry | 9% | 36% |
| Sandbag lunges | 3% | 1% |
| Wall balls | 10% | 9% |
| Roxzone (moving) | 27% | 49% |
| Runs (8 km) | 7% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth · New York 2026 · Open Women: 1:16:31 running, 1:00:53 at the stations and 9:35 in the roxzone; the longest station was the wall balls (12:32) and the shortest the sled push (3:37).Below, Shaina · New York 2026 · Open Women: 1:14:08 running, 1:04:47 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (17:35).
See the numbers
| Part | Elizabeth · New York 2026 · Open Women | Shaina · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 7:29 | 6:52 |
| SkiErg | 5:29 | 5:40 |
| Run 2 | 7:44 | 7:47 |
| Sled push | 3:37 | 3:05 |
| Run 3 | 8:19 | 8:21 |
| Sled pull | 6:09 | 7:26 |
| Run 4 | 8:36 | 8:23 |
| Burpee broad jump | 10:45 | 9:09 |
| Run 5 | 9:53 | 8:47 |
| Row | 6:44 | 5:50 |
| Run 6 | 9:22 | 8:47 |
| Farmers carry | 3:52 | 2:57 |
| Run 7 | 9:29 | 9:07 |
| Sandbag lunges | 11:45 | 17:35 |
| Run 8 | 15:39 | 16:04 |
| Wall balls | 12:32 | 13:06 |
| Roxzone | 9:35 | 7:59 |
| Finish | 2:26:52 | 2:26:48 |
Head to head: 1 race they both ran
| Race | Elizabeth | Shaina | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 2:26:52 | 2:26:48 | 0:04 · Shaina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
