Athlete · Open Women · 35-39 ·

USA

Elizabeth Morrow

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:26:52 (New York 2026) · Doubles Women 1:53:42 (Dallas 2025).

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2:26:52 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

4264th of 4,639 Open Women place · New York 2026 among Open Women finishers there

2:26:52 latest race · New York 2026 first Open Women race Open Women

SkiErg strongest segment · New York 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:52New York 2026 · 1 race Doubles Women1:53:42Dallas 2025 · 2 races · with Misty Garcia

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:00 best 1:53:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 35-39	2:26:52	4264th of 4,639	1:16:27	1:00:53	9:35	splits SkiErg5:29Sled push3:37Sled pull6:09Burpee broad jump10:45Row6:44Farmers carry3:52Sandbag lunges11:45Wall balls12:32Run 17:29Run 27:44Run 38:19Run 48:36Run 59:53Run 69:22Run 79:29Run 815:39Full report for this race →
Houston 2026 29 Mar 2026team: Christina Hotchkin, Elizabeth Morrowwhat the whole field did →	Doubles Women · team 35-39	1:57:39	1865th of 2,097	1:06:37	39:26	11:41	splits SkiErg5:19Sled push2:16Sled pull4:34Burpee broad jump6:14Row6:01Farmers carry2:09Sandbag lunges6:17Wall balls6:36Run 18:41Run 27:30Run 37:41Run 47:41Run 58:32Run 67:54Run 78:04Run 810:37Full report for this race →
Dallas 2025 21 Nov 2025team: Elizabeth Morrow, Misty Garciawhat the whole field did →	Doubles Women · team 35-39	1:53:42	1384th of 1,529	1:04:42	39:50	9:14	splits SkiErg5:36Sled push2:08Sled pull5:08Burpee broad jump7:00Row6:40Farmers carry2:01Sandbag lunges5:43Wall balls5:34Run 18:22Run 28:16Run 37:32Run 47:31Run 57:52Run 67:53Run 78:30Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 16%

Sled pull faster than 41%

Burpee broad jump faster than 15%

Row faster than 8%

Farmers carry faster than 9%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 27%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:46 slower

Sled pull 0:22 slower

Burpee broad jump 3:25 slower

Row 1:03 slower

Farmers carry 1:12 slower

Sandbag lunges 5:55 slower

Wall balls 4:59 slower

Roxzone 1:38 slower

Runs (8 km) 24:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth2:26:52

7:295:297:443:378:196:098:3610:459:536:449:223:529:2911:4515:3912:329:35

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:55 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown