Cassandra vs Shannon
CAN · Open Women · 2 results Cassandra Inthavong
CAN · Pro Women · 4 results Shannon Soares
Station radar · best race with a field of 30 or more
Cassandra: Ottawa 2026, Open Women · Shannon: Ottawa 2026, Open Women
This chart shows where Cassandra and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassandra: strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 43%).Shannon: strongest on Push (faster than 98% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Cassandra: faster than | Shannon: faster than |
|---|---|---|
| Ski | 53% | 76% |
| Push | 61% | 98% |
| Pull | 69% | 73% |
| BBJ | 99% | 93% |
| Row | 43% | 86% |
| Carry | 97% | 85% |
| Lunges | 80% | 95% |
| Wall balls | 92% | 87% |
| Roxzone | 70% | 91% |
| Runs | 95% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cassandra | Shannon |
|---|---|---|
| SkiErg | 53% | 76% |
| Sled push | 61% | 98% |
| Sled pull | 69% | 73% |
| Burpee broad jump | 99% | 93% |
| Row | 43% | 86% |
| Farmers carry | 97% | 85% |
| Sandbag lunges | 80% | 95% |
| Wall balls | 92% | 87% |
| Roxzone (moving) | 70% | 91% |
| Runs (8 km) | 95% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra · Ottawa 2026 · Open Women: 38:10 running, 33:13 at the stations and 5:56 in the roxzone; the longest station was the row (5:29).Below, Shannon · Ottawa 2026 · Open Women: 40:13 running, 32:13 at the stations and 4:54 in the roxzone; the longest station was the sled pull (5:03) and the shortest the sled push (1:51).
See the numbers
| Part | Cassandra · Ottawa 2026 · Open Women | Shannon · Ottawa 2026 · Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:54 |
| SkiErg | 5:13 | 4:59 |
| Run 2 | 4:32 | 4:45 |
| Sled push | 2:39 | 1:51 |
| Run 3 | 4:39 | 5:02 |
| Sled pull | 5:11 | 5:03 |
| Run 4 | 4:47 | 5:01 |
| Burpee broad jump | 3:48 | 4:38 |
| Run 5 | 5:17 | 5:09 |
| Row | 5:29 | 4:59 |
| Run 6 | 4:44 | 5:04 |
| Farmers carry | 1:48 | 2:00 |
| Run 7 | 4:35 | 5:01 |
| Sandbag lunges | 4:25 | 3:42 |
| Run 8 | 5:05 | 5:16 |
| Wall balls | 4:40 | 5:01 |
| Roxzone | 5:56 | 4:54 |
| Finish | 1:17:12 | 1:17:11 |
Head to head: 1 race they both ran
| Race | Cassandra | Shannon | Gap |
|---|---|---|---|
| Ottawa 2026 Open Women · 14 May 2026 | 1:17:12 | 1:17:11 | 0:01 · Shannon faster |
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