Aaron vs Ellis

GBR GBR · Open Men · 1 result

Aaron Midge

1:39:51 best Open Men time · Cardiff 2025
1757th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 3 results

Ellis Williams

1:28:43 best Open Men time · London ExCeL 2025
3607th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Aaron: Cardiff 2025, Open Men · Ellis: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronEllisedge = faster than everyone, centre = slowest

This chart shows where Aaron and Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Pull (faster than 51% of the field), weakest on Runs (faster than 7%).Ellis: strongest on Runs (faster than 60% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Aaron: faster than Ellis: faster than
Ski 32% 4%
Push 36% 26%
Pull 51% 19%
BBJ 22% 37%
Row 47% 45%
Carry 47% 23%
Lunges 12% 48%
Wall balls 45% 13%
Roxzone 10% 48%
Runs 7% 60%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Ellis
SkiErg 32% 4%
Sled push 36% 26%
Sled pull 51% 19%
Burpee broad jump 22% 37%
Row 47% 45%
Farmers carry 47% 23%
Sandbag lunges 12% 48%
Wall balls 45% 13%
Roxzone (moving) 10% 48%
Runs (8 km) 7% 60%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Cardiff 2025 · Open Men1:39:51
5:314:417:053:125:164:415:237:265:204:498:462:095:186:309:246:587:22
Ellis · London ExCeL 2025 · Open Men1:28:43
3:205:353:323:123:535:543:526:074:084:593:522:283:535:145:4011:2311:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Cardiff 2025 · Open Men: 52:03 running, 40:26 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Ellis · London ExCeL 2025 · Open Men: 32:10 running, 44:52 at the stations and 11:49 in the roxzone; the longest station was the wall balls (11:23).

See the numbers
Part Aaron · Cardiff 2025 · Open Men Ellis · London ExCeL 2025 · Open Men
Run 1 5:31 3:20
SkiErg 4:41 5:35
Run 2 7:05 3:32
Sled push 3:12 3:12
Run 3 5:16 3:53
Sled pull 4:41 5:54
Run 4 5:23 3:52
Burpee broad jump 7:26 6:07
Run 5 5:20 4:08
Row 4:49 4:59
Run 6 8:46 3:52
Farmers carry 2:09 2:28
Run 7 5:18 3:53
Sandbag lunges 6:30 5:14
Run 8 9:24 5:40
Wall balls 6:58 11:23
Roxzone 7:22 11:49
Finish 1:39:51 1:28:43

Head to head: 1 race they both ran

Race Aaron Ellis Gap
Cardiff 2025 Open Men · 30 May 2025 1:39:51 1:39:43 0:08 · Ellis faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up