Ray vs Abdul

GBR GBR · Open Men · 5 results

Ray Parham

2:20:28 best Open Men time · Berlin 2025
2590th of 2,599 place in that race · 2,599 Open Men finishers
KSA KSA · Open Men · 1 result

Abdul Alothman

2:47:06 best Open Men time · London ExCeL 2025
5548th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ray: Berlin 2025, Open Men · Abdul: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RayAbduledge = faster than everyone, centre = slowest

This chart shows where Ray and Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ray: strongest on Pull (faster than 18% of the field), weakest on Runs (faster than 0%).Abdul: strongest on Ski (faster than 13% of the field), weakest on Push (faster than 0%).

See the numbers
Part Ray: faster than Abdul: faster than
Ski 9% 13%
Push 1% 0%
Pull 18% 1%
BBJ 4% 1%
Row 2% 2%
Carry 15% 1%
Lunges 3% 0%
Wall balls 8% 6%
Roxzone 1% 0%
Runs 0% 0%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ray Abdul
SkiErg 9% 13%
Sled push 1% 0%
Sled pull 18% 1%
Burpee broad jump 4% 1%
Row 2% 2%
Farmers carry 15% 1%
Sandbag lunges 3% 0%
Wall balls 8% 6%
Roxzone (moving) 1% 0%
Runs (8 km) 0% 0%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ray · Berlin 2025 · Open Men2:20:28
7:284:508:184:528:445:188:378:588:295:398:332:408:489:0913:009:4317:31
Abdul · London ExCeL 2025 · Open Men2:47:06
4:225:175:2912:446:049:406:2212:526:316:087:524:237:2618:2218:1713:2721:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray · Berlin 2025 · Open Men: 1:11:57 running, 51:10 at the stations and 17:31 in the roxzone; the longest station was the wall balls (9:43).Below, Abdul · London ExCeL 2025 · Open Men: 1:02:23 running, 1:22:53 at the stations and 21:58 in the roxzone; the longest station was the sandbag lunges (18:22).

See the numbers
Part Ray · Berlin 2025 · Open Men Abdul · London ExCeL 2025 · Open Men
Run 1 7:28 4:22
SkiErg 4:50 5:17
Run 2 8:18 5:29
Sled push 4:52 12:44
Run 3 8:44 6:04
Sled pull 5:18 9:40
Run 4 8:37 6:22
Burpee broad jump 8:58 12:52
Run 5 8:29 6:31
Row 5:39 6:08
Run 6 8:33 7:52
Farmers carry 2:40 4:23
Run 7 8:48 7:26
Sandbag lunges 9:09 18:22
Run 8 13:00 18:17
Wall balls 9:43 13:27
Roxzone 17:31 21:58
Finish 2:20:28 2:47:06

Head to head: 1 race they both ran

Race Ray Abdul Gap
London ExCeL 2025 Open Men · 4 Dec 2025 2:48:10 2:47:06 1:04 · Abdul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up