Shay vs Christin

RSA RSA · Open Women · 2 results

Shay McDonald

1:30:01 best Open Women time · Cape Town 2026
115th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 2 results

Christin Ahrens

1:30:10 best Open Women time · Cape Town 2026
117th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Shay: Cape Town 2026, Open Women · Christin: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShayChristinedge = faster than everyone, centre = slowest

This chart shows where Shay and Christin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shay: strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 56%).Christin: strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 59%).

See the numbers
Part Shay: faster than Christin: faster than
Ski 83% 65%
Push 89% 84%
Pull 82% 72%
BBJ 58% 99%
Row 93% 84%
Carry 75% 67%
Lunges 71% 75%
Wall balls 56% 72%
Roxzone 63% 62%
Runs 72% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shay Christin
SkiErg 83% 65%
Sled push 89% 84%
Sled pull 82% 72%
Burpee broad jump 58% 99%
Row 93% 84%
Farmers carry 75% 67%
Sandbag lunges 71% 75%
Wall balls 56% 72%
Roxzone (moving) 63% 62%
Runs (8 km) 72% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shay · Cape Town 2026 · Open Women1:30:01
4:344:535:552:066:014:465:576:545:584:545:542:066:014:516:037:006:14
Christin · Cape Town 2026 · Open Women1:30:10
4:315:076:242:126:205:076:283:596:255:066:262:116:264:436:246:156:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay · Cape Town 2026 · Open Women: 46:24 running, 37:30 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (2:06).Below, Christin · Cape Town 2026 · Open Women: 49:24 running, 34:40 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:15).

See the numbers
Part Shay · Cape Town 2026 · Open Women Christin · Cape Town 2026 · Open Women
Run 1 4:34 4:31
SkiErg 4:53 5:07
Run 2 5:55 6:24
Sled push 2:06 2:12
Run 3 6:01 6:20
Sled pull 4:46 5:07
Run 4 5:57 6:28
Burpee broad jump 6:54 3:59
Run 5 5:58 6:25
Row 4:54 5:06
Run 6 5:54 6:26
Farmers carry 2:06 2:11
Run 7 6:01 6:26
Sandbag lunges 4:51 4:43
Run 8 6:03 6:24
Wall balls 7:00 6:15
Roxzone 6:14 6:15
Finish 1:30:01 1:30:10

Head to head: 1 race they both ran

Race Shay Christin Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:30:01 1:30:10 0:09 · Shay faster
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