Dale vs Zander

GBR GBR · Open Men · 19 results

Dale Harding

58:44 best Open Men time · Mechelen 2025
5th of 1,638 place in that race · 1,638 Open Men finishers
GBR GBR · Open Men · 8 results

Zander Leslie

59:31 best Open Men time · Oslo 2026
9th of 1,104 place in that race · 1,104 Open Men finishers

Station radar · best race with a field of 30 or more

Dale: Mechelen 2025, Open Men · Zander: Oslo 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaleZanderedge = faster than everyone, centre = slowest

This chart shows where Dale and Zander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dale: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 88%).Zander: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Dale: faster than Zander: faster than
Ski 99% 87%
Push 90% 84%
Pull 99% 92%
BBJ 99% 99%
Row 98% 89%
Carry 88% 87%
Lunges 99% 97%
Wall balls 98% 98%
Roxzone 97% 99%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dale Zander
SkiErg 99% 87%
Sled push 90% 84%
Sled pull 99% 92%
Burpee broad jump 99% 99%
Row 98% 89%
Farmers carry 88% 87%
Sandbag lunges 99% 97%
Wall balls 98% 98%
Roxzone (moving) 97% 99%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dale · Mechelen 2025 · Open Men58:44
4:213:553:041:593:172:593:173:033:184:133:191:403:222:463:413:456:45
Zander · Oslo 2026 · Open Men59:31
4:074:143:372:313:423:283:392:483:434:293:411:403:433:134:253:522:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale · Mechelen 2025 · Open Men: 27:39 running, 24:20 at the stations and 6:45 in the roxzone; the longest station was the row (4:13).Below, Zander · Oslo 2026 · Open Men: 30:38 running, 26:16 at the stations and 2:47 in the roxzone; the longest station was the row (4:29).

See the numbers
Part Dale · Mechelen 2025 · Open Men Zander · Oslo 2026 · Open Men
Run 1 4:21 4:07
SkiErg 3:55 4:14
Run 2 3:04 3:37
Sled push 1:59 2:31
Run 3 3:17 3:42
Sled pull 2:59 3:28
Run 4 3:17 3:39
Burpee broad jump 3:03 2:48
Run 5 3:18 3:43
Row 4:13 4:29
Run 6 3:19 3:41
Farmers carry 1:40 1:40
Run 7 3:22 3:43
Sandbag lunges 2:46 3:13
Run 8 3:41 4:25
Wall balls 3:45 3:52
Roxzone 6:45 2:47
Finish 58:44 59:31

Head to head: 1 race they both ran

Race Dale Zander Gap
Oslo 2026 Open Men · 25 Sep 2026 59:46 59:31 0:15 · Zander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up