Heidi vs Emma
NOR · Open Women · 4 results Heidi Bjerke
NOR · Open Women · 1 result Emma Eliassen
Station radar · best race with a field of 30 or more
Heidi: Nice 2026, Open Women · Emma: Oslo 2026, Open Women
This chart shows where Heidi and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 78%).Emma: strongest on Row (faster than 90% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Heidi: faster than | Emma: faster than |
|---|---|---|
| Ski | 99% | 90% |
| Push | 80% | 68% |
| Pull | 95% | 45% |
| BBJ | 79% | 84% |
| Row | 93% | 90% |
| Carry | 98% | 67% |
| Lunges | 87% | 80% |
| Wall balls | 92% | 88% |
| Roxzone | 87% | 64% |
| Runs | 78% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heidi | Emma |
|---|---|---|
| SkiErg | 99% | 90% |
| Sled push | 80% | 68% |
| Sled pull | 95% | 45% |
| Burpee broad jump | 79% | 84% |
| Row | 93% | 90% |
| Farmers carry | 98% | 67% |
| Sandbag lunges | 87% | 80% |
| Wall balls | 92% | 88% |
| Roxzone (moving) | 87% | 64% |
| Runs (8 km) | 78% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Nice 2026 · Open Women: 40:23 running, 31:35 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Emma · Oslo 2026 · Open Women: 43:17 running, 33:32 at the stations and 4:56 in the roxzone; the longest station was the sled pull (5:18).
See the numbers
| Part | Heidi · Nice 2026 · Open Women | Emma · Oslo 2026 · Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:34 |
| SkiErg | 4:34 | 4:47 |
| Run 2 | 4:48 | 5:11 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 4:55 | 5:17 |
| Sled pull | 4:05 | 5:18 |
| Run 4 | 4:55 | 5:12 |
| Burpee broad jump | 5:18 | 5:00 |
| Run 5 | 5:07 | 5:20 |
| Row | 4:54 | 5:00 |
| Run 6 | 5:02 | 5:11 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 5:02 | 5:13 |
| Sandbag lunges | 3:58 | 4:01 |
| Run 8 | 5:48 | 6:20 |
| Wall balls | 4:52 | 4:44 |
| Roxzone | 5:34 | 4:56 |
| Finish | 1:17:25 | 1:21:38 |
Head to head: 1 race they both ran
| Race | Heidi | Emma | Gap |
|---|---|---|---|
| Oslo 2026 Open Women · 25 Sep 2026 | 1:21:36 | 1:21:38 | 0:02 · Heidi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
