James vs Declan
AUS · Open Men · 1 result James Watson
AUS · Open Men · 3 results Declan McShane
Station radar · best race with a field of 30 or more
James: Melbourne 2025, Open Men · Declan: Sydney 2025, Open Men
This chart shows where James and Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 4%).Declan: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | James: faster than | Declan: faster than |
|---|---|---|
| Ski | 4% | 75% |
| Push | 78% | 55% |
| Pull | 45% | 89% |
| BBJ | 67% | 76% |
| Row | 21% | 72% |
| Carry | 94% | 57% |
| Lunges | 38% | 99% |
| Wall balls | 76% | 70% |
| Roxzone | 66% | 88% |
| Runs | 86% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Declan |
|---|---|---|
| SkiErg | 4% | 75% |
| Sled push | 78% | 55% |
| Sled pull | 45% | 89% |
| Burpee broad jump | 67% | 76% |
| Row | 21% | 72% |
| Farmers carry | 94% | 57% |
| Sandbag lunges | 38% | 99% |
| Wall balls | 76% | 70% |
| Roxzone (moving) | 66% | 88% |
| Runs (8 km) | 86% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Melbourne 2025 · Open Men: 32:32 running, 34:55 at the stations and 8:23 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Declan · Sydney 2025 · Open Men: 32:17 running, 29:38 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | James · Melbourne 2025 · Open Men | Declan · Sydney 2025 · Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:34 |
| SkiErg | 5:12 | 4:10 |
| Run 2 | 3:54 | 3:38 |
| Sled push | 2:15 | 2:16 |
| Run 3 | 4:04 | 3:53 |
| Sled pull | 4:58 | 3:37 |
| Run 4 | 4:05 | 3:55 |
| Burpee broad jump | 4:41 | 4:27 |
| Run 5 | 4:15 | 4:03 |
| Row | 5:10 | 4:29 |
| Run 6 | 4:03 | 3:54 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 4:10 | 3:57 |
| Sandbag lunges | 5:43 | 3:07 |
| Run 8 | 5:25 | 5:23 |
| Wall balls | 5:21 | 5:27 |
| Roxzone | 8:23 | 6:48 |
| Finish | 1:15:41 | 1:08:35 |
Head to head: 1 race they both ran
| Race | James | Declan | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:15:41 | 1:15:39 | 0:02 · Declan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
