Molly vs Sophie

GBR GBR · Open Women · 1 result

Molly Willcox

1:12:20 best Open Women time · London 2024
57th of 1,531 place in that race · 1,531 Open Women finishers
GBR GBR · Open Women · 5 results

Sophie Bowen

1:12:14 best Open Women time · London 2024
55th of 1,531 place in that race · 1,531 Open Women finishers

Station radar · best race with a field of 30 or more

Molly: London 2024, Open Women · Sophie: London 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MollySophieedge = faster than everyone, centre = slowest

This chart shows where Molly and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Molly: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 55%).Sophie: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 41%).

See the numbers
Part Molly: faster than Sophie: faster than
Ski 81% 96%
Push 81% 96%
Pull 90% 96%
BBJ 69% 87%
Row 98% 98%
Carry 55% 41%
Lunges 91% 98%
Wall balls 94% 97%
Roxzone 98% 95%
Runs 98% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Molly Sophie
SkiErg 81% 96%
Sled push 81% 96%
Sled pull 90% 96%
Burpee broad jump 69% 87%
Row 98% 98%
Farmers carry 55% 41%
Sandbag lunges 91% 98%
Wall balls 94% 97%
Roxzone (moving) 98% 95%
Runs (8 km) 98% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Molly · London 2024 · Open Women1:12:20
5:124:513:522:284:044:334:065:594:064:434:032:084:093:394:314:275:38
Sophie · London 2024 · Open Women1:12:14
5:294:374:102:074:224:114:185:014:244:444:202:164:183:174:434:085:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly · London 2024 · Open Women: 34:04 running, 32:48 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Sophie · London 2024 · Open Women: 36:04 running, 30:21 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (5:01) and the shortest the sled push (2:07).

See the numbers
Part Molly · London 2024 · Open Women Sophie · London 2024 · Open Women
Run 1 5:12 5:29
SkiErg 4:51 4:37
Run 2 3:52 4:10
Sled push 2:28 2:07
Run 3 4:04 4:22
Sled pull 4:33 4:11
Run 4 4:06 4:18
Burpee broad jump 5:59 5:01
Run 5 4:06 4:24
Row 4:43 4:44
Run 6 4:03 4:20
Farmers carry 2:08 2:16
Run 7 4:09 4:18
Sandbag lunges 3:39 3:17
Run 8 4:31 4:43
Wall balls 4:27 4:08
Roxzone 5:38 5:57
Finish 1:12:20 1:12:14

Head to head: 1 race they both ran

Race Molly Sophie Gap
London 2024 Open Women · 1 Dec 2024 1:12:20 1:12:14 0:06 · Sophie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up