Sharon vs Catherine

GBR GBR · Open Women · 2 results

Sharon Flaherty

1:44:56 best Open Women time · Cardiff 2026
1471st of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 5 results

Catherine Froud-Williams

1:42:34 best Open Women time · Birmingham Birm
1824th of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Sharon: Cardiff 2026, Open Women · Catherine: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SharonCatherineedge = faster than everyone, centre = slowest

This chart shows where Sharon and Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sharon: strongest on Carry (faster than 57% of the field), weakest on Roxzone (faster than 4%).Catherine: strongest on Row (faster than 57% of the field), weakest on Carry (faster than 13%).

See the numbers
Part Sharon: faster than Catherine: faster than
Ski 32% 55%
Push 23% 14%
Pull 26% 27%
BBJ 28% 23%
Row 14% 57%
Carry 57% 13%
Lunges 31% 22%
Wall balls 51% 34%
Roxzone 4% 40%
Runs 33% 38%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sharon Catherine
SkiErg 32% 55%
Sled push 23% 14%
Sled pull 26% 27%
Burpee broad jump 28% 23%
Row 14% 57%
Farmers carry 57% 13%
Sandbag lunges 31% 22%
Wall balls 51% 34%
Roxzone (moving) 4% 40%
Runs (8 km) 33% 38%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sharon · Cardiff 2026 · Open Women1:44:56
6:385:285:593:275:566:226:138:406:266:036:352:516:015:417:146:398:47
Catherine · Birmingham Birm · Open Women1:42:34
6:295:125:334:055:496:205:468:495:515:226:043:055:476:276:177:537:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon · Cardiff 2026 · Open Women: 51:01 running, 45:11 at the stations and 8:47 in the roxzone; the longest station was the burpee broad jumps (8:40).Below, Catherine · Birmingham Birm · Open Women: 47:36 running, 47:13 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (8:49).

See the numbers
Part Sharon · Cardiff 2026 · Open Women Catherine · Birmingham Birm · Open Women
Run 1 6:38 6:29
SkiErg 5:28 5:12
Run 2 5:59 5:33
Sled push 3:27 4:05
Run 3 5:56 5:49
Sled pull 6:22 6:20
Run 4 6:13 5:46
Burpee broad jump 8:40 8:49
Run 5 6:26 5:51
Row 6:03 5:22
Run 6 6:35 6:04
Farmers carry 2:51 3:05
Run 7 6:01 5:47
Sandbag lunges 5:41 6:27
Run 8 7:14 6:17
Wall balls 6:39 7:53
Roxzone 8:47 7:53
Finish 1:44:56 1:42:34

Head to head: 1 race they both ran

Race Sharon Catherine Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:44:56 1:44:57 0:01 · Sharon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up