Sally vs Karen

AUS AUS · Open Women · 2 results

Sally Gentle

1:23:32 best Open Women time · Singapore 2025
75th of 778 place in that race · 778 Open Women finishers
AUS AUS · Open Women · 12 results

Karen Gotthelf

1:23:15 best Open Women time · Hong Kong 2025
47th of 523 place in that race · 523 Open Women finishers

Station radar · best race with a field of 30 or more

Sally: Singapore 2025, Open Women · Karen: Hong Kong 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SallyKarenedge = faster than everyone, centre = slowest

This chart shows where Sally and Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sally: strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 57%).Karen: strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 6%).

See the numbers
Part Sally: faster than Karen: faster than
Ski 89% 6%
Push 93% 38%
Pull 98% 51%
BBJ 62% 95%
Row 96% 14%
Carry 87% 38%
Lunges 57% 91%
Wall balls 60% 89%
Roxzone 94% 91%
Runs 89% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sally Karen
SkiErg 89% 6%
Sled push 93% 38%
Sled pull 98% 51%
Burpee broad jump 62% 95%
Row 96% 14%
Farmers carry 87% 38%
Sandbag lunges 57% 91%
Wall balls 60% 89%
Roxzone (moving) 94% 91%
Runs (8 km) 89% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sally · Singapore 2025 · Open Women1:23:32
3:254:594:492:255:044:305:156:345:505:025:312:035:145:115:346:365:38
Karen · Hong Kong 2025 · Open Women1:23:15
2:386:224:413:514:526:504:524:325:016:234:562:475:024:134:555:215:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally · Singapore 2025 · Open Women: 40:43 running, 37:20 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:36).Below, Karen · Hong Kong 2025 · Open Women: 36:57 running, 40:19 at the stations and 5:59 in the roxzone; the longest station was the sled pull (6:50).

See the numbers
Part Sally · Singapore 2025 · Open Women Karen · Hong Kong 2025 · Open Women
Run 1 3:25 2:38
SkiErg 4:59 6:22
Run 2 4:49 4:41
Sled push 2:25 3:51
Run 3 5:04 4:52
Sled pull 4:30 6:50
Run 4 5:15 4:52
Burpee broad jump 6:34 4:32
Run 5 5:50 5:01
Row 5:02 6:23
Run 6 5:31 4:56
Farmers carry 2:03 2:47
Run 7 5:14 5:02
Sandbag lunges 5:11 4:13
Run 8 5:34 4:55
Wall balls 6:36 5:21
Roxzone 5:38 5:59
Finish 1:23:32 1:23:15

Head to head: 1 race they both ran

Race Sally Karen Gap
Singapore 2025 Open Women · 28 Jun 2025 1:23:32 1:23:34 0:02 · Sally faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up