AUS Sally Gentle
2 HYROX races over 2 seasons. Best Open Women time: 1:23:32 at Singapore 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Gentle at each race, oldest on the left; lower is faster.The best was 1:23:32 at Singapore (Jun 2025); Sally Gentle was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:24:44 |
| Singapore | Jun 2025 | Open Women | 1:23:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
75th of 778 Open Women (faster than 90%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:14 | faster than 92% |
| SkiErg: | 4:59 | 5:28 | faster than 89% |
| Run 2: | 4:49 | 5:55 | faster than 92% |
| Sled push: | 2:25 | 3:15 | faster than 92% |
| Run 3: | 5:04 | 6:14 | faster than 91% |
| Sled pull: | 4:30 | 7:31 | faster than 97% |
| Run 4: | 5:15 | 6:18 | faster than 88% |
| Burpee broad jump: | 6:34 | 7:09 | faster than 61% |
| Run 5: | 5:50 | 6:31 | faster than 74% |
| Row: | 5:02 | 5:50 | faster than 95% |
| Run 6: | 5:31 | 6:30 | faster than 83% |
| Farmers carry: | 2:03 | 2:38 | faster than 86% |
| Run 7: | 5:14 | 6:31 | faster than 90% |
| Sandbag lunges: | 5:11 | 5:26 | faster than 57% |
| Run 8: | 5:34 | 6:58 | faster than 87% |
| Wall balls: | 6:36 | 7:10 | faster than 59% |
| Roxzone: | 5:38 | 8:48 | faster than 94% |
| Runs (8 km) | 40:39 | 49:30 | faster than 89% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:32 | 1:43:47 | 75th of 778 · faster than 90% |
39th of 312 Open Women (faster than 87%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 87% |
| SkiErg: | 4:58 | 5:34 | faster than 95% |
| Run 2: | 4:57 | 6:05 | faster than 94% |
| Sled push: | 1:59 | 2:45 | faster than 95% |
| Run 3: | 5:10 | 6:27 | faster than 93% |
| Sled pull: | 4:27 | 6:52 | faster than 97% |
| Run 4: | 5:35 | 6:28 | faster than 85% |
| Burpee broad jump: | 7:51 | 6:32 | faster than 26% |
| Run 5: | 5:36 | 6:45 | faster than 88% |
| Row: | 4:52 | 5:43 | faster than 98% |
| Run 6: | 5:40 | 6:38 | faster than 81% |
| Farmers carry: | 2:07 | 2:41 | faster than 83% |
| Run 7: | 5:11 | 6:39 | faster than 94% |
| Sandbag lunges: | 5:30 | 5:18 | faster than 43% |
| Run 8: | 8:21 | 7:52 | faster than 37% |
| Wall balls: | 3:47 | 5:29 | faster than 91% |
| Roxzone: | 4:20 | 6:51 | faster than 95% |
| Runs (8 km) | 44:57 | 52:33 | faster than 85% |
| Stations (8) | 35:31 | ||
| Finish | 1:24:44 | 1:40:48 | 39th of 312 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Singapore 2024 · best of 2 | 5:16 |
| Sled push | 1:59 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 4:27 | Singapore 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | Singapore 2025 · best of 2 | 6:46 |
| Row | 4:52 | Singapore 2024 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 3:47 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:39 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 4:20 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 89% |
| Push | 93% |
| Pull | 98% |
| BBJ | 62% |
| Row | 96% |
| Carry | 87% |
| Lunges | 57% |
| Wall balls | 60% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Sandbag lunges (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 40:43 running, 37:20 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:14 |
| SkiErg | 4:59 | 5:28 |
| Run 2 | 4:49 | 5:55 |
| Sled push | 2:25 | 3:15 |
| Run 3 | 5:04 | 6:14 |
| Sled pull | 4:30 | 7:31 |
| Run 4 | 5:15 | 6:18 |
| Burpee broad jump | 6:34 | 7:09 |
| Run 5 | 5:50 | 6:31 |
| Row | 5:02 | 5:50 |
| Run 6 | 5:31 | 6:30 |
| Farmers carry | 2:03 | 2:38 |
| Run 7 | 5:14 | 6:31 |
| Sandbag lunges | 5:11 | 5:26 |
| Run 8 | 5:34 | 6:58 |
| Wall balls | 6:36 | 7:10 |
| Roxzone | 5:38 | 8:48 |
| Finish | 1:23:32 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:32.
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