Alex vs James

GBR GBR · Open Men · 1 result

Alex Grier

1:21:35 best Open Men time · London ExCeL 2025
2545th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

James Kettlewell

1:18:27 best Open Men time · London 2024
724th of 2,324 place in that race · 2,324 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: London ExCeL 2025, Open Men · James: London 2024, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexJamesedge = faster than everyone, centre = slowest

This chart shows where Alex and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 43%).James: strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 29%).

See the numbers
Part Alex: faster than James: faster than
Ski 60% 45%
Push 76% 60%
Pull 52% 65%
BBJ 64% 57%
Row 45% 36%
Carry 49% 29%
Lunges 43% 73%
Wall balls 65% 64%
Roxzone 45% 78%
Runs 47% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex James
SkiErg 60% 45%
Sled push 76% 60%
Sled pull 52% 65%
Burpee broad jump 64% 57%
Row 45% 36%
Farmers carry 49% 29%
Sandbag lunges 43% 73%
Wall balls 65% 64%
Roxzone (moving) 45% 78%
Runs (8 km) 47% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · London ExCeL 2025 · Open Men1:21:35
3:304:454:042:284:054:444:054:594:024:593:572:044:035:266:046:2412:02
James · London 2024 · Open Men1:18:27
5:234:283:572:544:174:374:265:374:304:564:322:264:354:225:116:006:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · London ExCeL 2025 · Open Men: 33:50 running, 35:49 at the stations and 12:02 in the roxzone; the longest station was the wall balls (6:24).Below, James · London 2024 · Open Men: 36:50 running, 35:20 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:00).

See the numbers
Part Alex · London ExCeL 2025 · Open Men James · London 2024 · Open Men
Run 1 3:30 5:23
SkiErg 4:45 4:28
Run 2 4:04 3:57
Sled push 2:28 2:54
Run 3 4:05 4:17
Sled pull 4:44 4:37
Run 4 4:05 4:26
Burpee broad jump 4:59 5:37
Run 5 4:02 4:30
Row 4:59 4:56
Run 6 3:57 4:32
Farmers carry 2:04 2:26
Run 7 4:03 4:35
Sandbag lunges 5:26 4:22
Run 8 6:04 5:11
Wall balls 6:24 6:00
Roxzone 12:02 6:26
Finish 1:21:35 1:18:27

Head to head: 1 race they both ran

Race Alex James Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:21:35 1:21:36 0:01 · Alex faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up