Joanne vs Laura

GBR GBR · Open Women · 1 result

Joanne Cunningham

1:31:18 best Open Women time · Glasgow 2025
737th of 1,479 place in that race · 1,479 Open Women finishers
GBR GBR · Pro Women · 11 results

Laura Pomfret

1:13:35 best Open Women time · Cardiff 2026
81st of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Joanne: Glasgow 2025, Open Women · Laura: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoanneLauraedge = faster than everyone, centre = slowest

This chart shows where Joanne and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joanne: strongest on Push (faster than 70% of the field), weakest on Pull (faster than 25%).Laura: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 73%).

See the numbers
Part Joanne: faster than Laura: faster than
Ski 65% 94%
Push 70% 73%
Pull 25% 99%
BBJ 37% 90%
Row 56% 95%
Carry 62% 95%
Lunges 45% 90%
Wall balls 26% 93%
Roxzone 48% 89%
Runs 61% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joanne Laura
SkiErg 65% 94%
Sled push 70% 73%
Sled pull 25% 99%
Burpee broad jump 37% 90%
Row 56% 95%
Farmers carry 62% 95%
Sandbag lunges 45% 90%
Wall balls 26% 93%
Roxzone (moving) 48% 89%
Runs (8 km) 61% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joanne · Glasgow 2025 · Open Women1:31:18
4:004:585:402:265:506:045:487:235:595:206:042:056:145:085:027:425:42
Laura · Cardiff 2026 · Open Women1:13:35
4:544:494:282:374:483:194:475:114:494:565:042:124:313:435:394:303:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne · Glasgow 2025 · Open Women: 44:37 running, 41:05 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:42).Below, Laura · Cardiff 2026 · Open Women: 39:01 running, 31:17 at the stations and 3:21 in the roxzone; the longest station was the burpee broad jumps (5:11).

See the numbers
Part Joanne · Glasgow 2025 · Open Women Laura · Cardiff 2026 · Open Women
Run 1 4:00 4:54
SkiErg 4:58 4:49
Run 2 5:40 4:28
Sled push 2:26 2:37
Run 3 5:50 4:48
Sled pull 6:04 3:19
Run 4 5:48 4:47
Burpee broad jump 7:23 5:11
Run 5 5:59 4:49
Row 5:20 4:56
Run 6 6:04 5:04
Farmers carry 2:05 2:12
Run 7 6:14 4:31
Sandbag lunges 5:08 3:43
Run 8 5:02 5:39
Wall balls 7:42 4:30
Roxzone 5:42 3:21
Finish 1:31:18 1:13:35

Head to head: 1 race they both ran

Race Joanne Laura Gap
Glasgow 2025 Open Women · 12 Mar 2025 1:31:18 1:31:21 0:03 · Joanne faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up