Mbali vs Motheo
RSA · Open Women · 1 result Mbali Dlamini
RSA · Open Women · 3 results Motheo Komati
Station radar · best race with a field of 30 or more
Mbali: Cape Town 2026, Open Women · Motheo: Cape Town 2026, Open Women
This chart shows where Mbali and Motheo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mbali: strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 3%).Motheo: strongest on Push (faster than 52% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Mbali: faster than | Motheo: faster than |
|---|---|---|
| Ski | 68% | 24% |
| Push | 14% | 52% |
| Pull | 6% | 9% |
| BBJ | 5% | 8% |
| Row | 6% | 25% |
| Carry | 45% | 27% |
| Lunges | 3% | 10% |
| Wall balls | 19% | 7% |
| Roxzone | 5% | 29% |
| Runs | 9% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mbali | Motheo |
|---|---|---|
| SkiErg | 68% | 24% |
| Sled push | 14% | 52% |
| Sled pull | 6% | 9% |
| Burpee broad jump | 5% | 8% |
| Row | 6% | 25% |
| Farmers carry | 45% | 27% |
| Sandbag lunges | 3% | 10% |
| Wall balls | 19% | 7% |
| Roxzone (moving) | 5% | 29% |
| Runs (8 km) | 9% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mbali · Cape Town 2026 · Open Women: 1:11:39 running, 1:05:22 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (15:17).Below, Motheo · Cape Town 2026 · Open Women: 1:13:55 running, 1:04:16 at the stations and 8:25 in the roxzone; the longest station was the wall balls (16:01) and the shortest the sled push (2:41).
See the numbers
| Part | Mbali · Cape Town 2026 · Open Women | Motheo · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:52 |
| SkiErg | 5:05 | 5:41 |
| Run 2 | 9:05 | 9:12 |
| Sled push | 3:36 | 2:41 |
| Run 3 | 8:17 | 9:06 |
| Sled pull | 9:20 | 9:07 |
| Run 4 | 9:18 | 9:25 |
| Burpee broad jump | 15:17 | 13:10 |
| Run 5 | 9:54 | 10:14 |
| Row | 6:56 | 6:04 |
| Run 6 | 9:26 | 9:29 |
| Farmers carry | 2:27 | 2:47 |
| Run 7 | 9:11 | 9:30 |
| Sandbag lunges | 11:48 | 8:45 |
| Run 8 | 11:17 | 11:07 |
| Wall balls | 10:54 | 16:01 |
| Roxzone | 12:01 | 8:25 |
| Finish | 2:28:54 | 2:26:28 |
Head to head: 1 race they both ran
| Race | Mbali | Motheo | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:28:54 | 2:26:28 | 2:26 · Motheo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
