문 vs Nawaf

KOR KOR · Open Men · 1 result

문 예현

2:21:30 best Open Men time · Incheon 2024
269th of 273 place in that race · 273 Open Men finishers
KUW KUW · Pro Men · 10 results

Nawaf Alqattan Alfawaz

1:20:39 best Open Men time · Amsterdam 2026
1090th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

문: Incheon 2024, Open Men · Nawaf: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
문Nawafedge = faster than everyone, centre = slowest

This chart shows where 문 and Nawaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.문: strongest on BBJ (faster than 26% of the field), weakest on Lunges (faster than 0%).Nawaf: strongest on Carry (faster than 94% of the field), weakest on Push (faster than 13%).

See the numbers
Part 문: faster than Nawaf: faster than
Ski 17% 75%
Push 18% 13%
Pull 21% 65%
BBJ 26% 54%
Row 13% 51%
Carry 13% 94%
Lunges 0% 69%
Wall balls 4% 65%
Roxzone 3% 68%
Runs 3% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 문 Nawaf
SkiErg 17% 75%
Sled push 18% 13%
Sled pull 21% 65%
Burpee broad jump 26% 54%
Row 13% 51%
Farmers carry 13% 94%
Sandbag lunges 0% 69%
Wall balls 4% 65%
Roxzone (moving) 3% 68%
Runs (8 km) 3% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

문 · Incheon 2024 · Open Men2:21:30
4:475:037:583:3010:266:438:466:0210:335:338:193:218:3414:4513:0111:0613:10
Nawaf · Amsterdam 2026 · Open Men1:20:39
3:484:164:423:434:444:235:105:165:264:445:141:295:174:325:506:126:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.문 · Incheon 2024 · Open Men: 1:12:25 running, 56:03 at the stations and 13:10 in the roxzone; the longest station was the sandbag lunges (14:45).Below, Nawaf · Amsterdam 2026 · Open Men: 40:10 running, 34:35 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part 문 · Incheon 2024 · Open Men Nawaf · Amsterdam 2026 · Open Men
Run 1 4:47 3:48
SkiErg 5:03 4:16
Run 2 7:58 4:42
Sled push 3:30 3:43
Run 3 10:26 4:44
Sled pull 6:43 4:23
Run 4 8:46 5:10
Burpee broad jump 6:02 5:16
Run 5 10:33 5:26
Row 5:33 4:44
Run 6 8:19 5:14
Farmers carry 3:21 1:29
Run 7 8:34 5:17
Sandbag lunges 14:45 4:32
Run 8 13:01 5:50
Wall balls 11:06 6:12
Roxzone 13:10 6:02
Finish 2:21:30 1:20:39

Head to head: 1 race they both ran

Race 문 Nawaf Gap
Incheon 2024 Open Men · 19 Oct 2024 2:21:30 2:24:30 3:00 · 문 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up