Emily vs Liv
Emily Gronow
Liv Watson
Station radar · best race with a field of 30 or more
Emily: Perth 2026, Open Women · Liv: Sydney 2025, Open Women
This chart shows where Emily and Liv sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 92% of the field), weakest on Runs (faster than 31%).Liv: strongest on Lunges (faster than 74% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Emily: faster than | Liv: faster than |
|---|---|---|
| Ski | 85% | 16% |
| Push | 92% | 72% |
| Pull | 73% | 62% |
| BBJ | 67% | 71% |
| Row | 48% | 39% |
| Carry | 76% | 57% |
| Lunges | 69% | 74% |
| Wall balls | 46% | 21% |
| Roxzone | 35% | 54% |
| Runs | 31% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Liv |
|---|---|---|
| SkiErg | 85% | 16% |
| Sled push | 92% | 72% |
| Sled pull | 73% | 62% |
| Burpee broad jump | 67% | 71% |
| Row | 48% | 39% |
| Farmers carry | 76% | 57% |
| Sandbag lunges | 69% | 74% |
| Wall balls | 46% | 21% |
| Roxzone (moving) | 35% | 54% |
| Runs (8 km) | 31% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Perth 2026 · Open Women: 51:29 running, 36:29 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (2:02).Below, Liv · Sydney 2025 · Open Women: 42:46 running, 38:55 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:22) and the shortest the sled push (2:05).
See the numbers
| Part | Emily · Perth 2026 · Open Women | Liv · Sydney 2025 · Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:30 |
| SkiErg | 4:45 | 5:22 |
| Run 2 | 6:16 | 5:09 |
| Sled push | 2:02 | 2:05 |
| Run 3 | 7:09 | 5:11 |
| Sled pull | 4:45 | 5:21 |
| Run 4 | 7:31 | 5:09 |
| Burpee broad jump | 5:51 | 5:43 |
| Run 5 | 7:24 | 5:03 |
| Row | 5:27 | 5:25 |
| Run 6 | 6:47 | 5:06 |
| Farmers carry | 2:30 | 2:14 |
| Run 7 | 6:08 | 5:25 |
| Sandbag lunges | 4:42 | 4:23 |
| Run 8 | 5:36 | 7:13 |
| Wall balls | 6:27 | 8:22 |
| Roxzone | 6:39 | 9:11 |
| Finish | 1:34:33 | 1:30:52 |
Head to head: 1 race they both ran
| Race | Emily | Liv | Gap |
|---|---|---|---|
| Perth 2026 Open Women · 21 Aug 2026 | 1:34:33 | 1:34:34 | 0:01 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.