AUS Emily Gronow
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:33 (Perth Aug 2026) · Doubles Women 1:36:28 (Perth Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 22 Aug 2026team: Sara Short, Emily Gronowwhat the whole field did → | Doubles Women · team 16-24 | 1:36:28 | 959th of 1,305 | 55:41 | 32:38 | 8:09 | splitsSkiErg5:09Sled push2:06Sled pull4:16Burpee broad jump4:47Row5:21Farmers carry2:37Sandbag lunges4:18Wall balls4:04Run 15:09Run 27:02Run 37:55Run 47:42Run 57:24Run 67:33Run 77:04Run 85:55Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Women · 16-24 | 1:34:33 | 527th of 1,049 | 51:25 | 36:29 | 6:39 | splitsSkiErg4:45Sled push2:02Sled pull4:45Burpee broad jump5:51Row5:27Farmers carry2:30Sandbag lunges4:42Wall balls6:27Run 14:38Run 26:16Run 37:09Run 47:31Run 57:24Run 66:47Run 76:08Run 85:36Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sara Short, Emily Gronowwhat the whole field did → | Doubles Women · team 16-24 | 1:42:30 | 1599th of 1,809 | 58:06 | 32:09 | 12:20 | splitsSkiErg5:10Sled push1:42Sled pull4:33Burpee broad jump5:37Row5:21Farmers carry1:55Sandbag lunges3:32Wall balls4:19Run 15:45Run 26:59Run 37:47Run 47:45Run 57:45Run 67:37Run 77:45Run 86:47Full report for this race → |
| Perth 2025 5 Sept 2025team: Emily Gronow, Mikayla Matkovichwhat the whole field did → | Doubles Women · team 16-24 | 1:45:05 | 717th of 812 | 56:17 | 35:05 | 13:48 | splitsSkiErg4:43Sled push1:41Sled pull4:55Burpee broad jump6:30Row5:56Farmers carry1:38Sandbag lunges3:51Wall balls5:51Run 16:50Run 26:10Run 36:38Run 47:11Run 57:08Run 67:03Run 77:12Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Open Women finisher at Perth Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:33.
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Free to download. Used by more than 40,000 HYROX athletes.
