Ellen vs Natalie

AUS AUS · Open Women · 2 results

Ellen Power

1:53:38 best Open Women time · Hong Kong 2026
684th of 994 place in that race · 994 Open Women finishers
HKG HKG · Open Women · 1 result

Natalie Law

1:53:32 best Open Women time · Hong Kong 2026
682nd of 994 place in that race · 994 Open Women finishers

Station radar · best race with a field of 30 or more

Ellen: Hong Kong 2026, Open Women · Natalie: Hong Kong 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllenNatalieedge = faster than everyone, centre = slowest

This chart shows where Ellen and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ellen: strongest on Wall balls (faster than 80% of the field), weakest on Runs (faster than 15%).Natalie: strongest on BBJ (faster than 54% of the field), weakest on Ski (faster than 12%).

See the numbers
Part Ellen: faster than Natalie: faster than
Ski 62% 12%
Push 38% 41%
Pull 77% 22%
BBJ 51% 54%
Row 30% 42%
Carry 56% 14%
Lunges 31% 28%
Wall balls 80% 33%
Roxzone 23% 24%
Runs 15% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ellen Natalie
SkiErg 62% 12%
Sled push 38% 41%
Sled pull 77% 22%
Burpee broad jump 51% 54%
Row 30% 42%
Farmers carry 56% 14%
Sandbag lunges 31% 28%
Wall balls 80% 33%
Roxzone (moving) 23% 24%
Runs (8 km) 15% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ellen · Hong Kong 2026 · Open Women1:53:38
5:165:286:083:296:355:206:477:017:026:066:482:357:036:499:206:0615:55
Natalie · Hong Kong 2026 · Open Women1:53:32
4:566:205:323:235:537:465:516:515:495:525:543:395:536:587:579:1415:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen · Hong Kong 2026 · Open Women: 54:58 running, 42:54 at the stations and 15:55 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Natalie · Hong Kong 2026 · Open Women: 47:44 running, 50:03 at the stations and 15:52 in the roxzone; the longest station was the wall balls (9:14) and the shortest the sled push (3:23).

See the numbers
Part Ellen · Hong Kong 2026 · Open Women Natalie · Hong Kong 2026 · Open Women
Run 1 5:16 4:56
SkiErg 5:28 6:20
Run 2 6:08 5:32
Sled push 3:29 3:23
Run 3 6:35 5:53
Sled pull 5:20 7:46
Run 4 6:47 5:51
Burpee broad jump 7:01 6:51
Run 5 7:02 5:49
Row 6:06 5:52
Run 6 6:48 5:54
Farmers carry 2:35 3:39
Run 7 7:03 5:53
Sandbag lunges 6:49 6:58
Run 8 9:20 7:57
Wall balls 6:06 9:14
Roxzone 15:55 15:52
Finish 1:53:38 1:53:32

Head to head: 1 race they both ran

Race Ellen Natalie Gap
Hong Kong 2026 Open Women · 8 May 2026 1:53:38 1:53:32 0:06 · Natalie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up