Crystal vs Sebongile
RSA · Open Women · 5 results Crystal Espin
RSA · Open Women · 3 results Sebongile Seroto
Station radar · best race with a field of 30 or more
Crystal: Cape Town 2025, Open Women · Sebongile: Cape Town 2026, Open Women
This chart shows where Crystal and Sebongile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Crystal: strongest on Wall balls (faster than 70% of the field), weakest on Lunges (faster than 21%).Sebongile: strongest on Runs (faster than 88% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Crystal: faster than | Sebongile: faster than |
|---|---|---|
| Ski | 47% | 4% |
| Push | 36% | 6% |
| Pull | 55% | 13% |
| BBJ | 65% | 50% |
| Row | 57% | 20% |
| Carry | 41% | 10% |
| Lunges | 21% | 45% |
| Wall balls | 70% | 15% |
| Roxzone | 59% | 46% |
| Runs | 44% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Crystal | Sebongile |
|---|---|---|
| SkiErg | 47% | 4% |
| Sled push | 36% | 6% |
| Sled pull | 55% | 13% |
| Burpee broad jump | 65% | 50% |
| Row | 57% | 20% |
| Farmers carry | 41% | 10% |
| Sandbag lunges | 21% | 45% |
| Wall balls | 70% | 15% |
| Roxzone (moving) | 59% | 46% |
| Runs (8 km) | 44% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal · Cape Town 2025 · Open Women: 52:23 running, 42:13 at the stations and 6:55 in the roxzone; the longest station was the sandbag lunges (6:54).Below, Sebongile · Cape Town 2026 · Open Women: 42:47 running, 55:15 at the stations and 7:16 in the roxzone; the longest station was the wall balls (12:03).
See the numbers
| Part | Crystal · Cape Town 2025 · Open Women | Sebongile · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:11 | 3:34 |
| SkiErg | 5:20 | 6:20 |
| Run 2 | 6:12 | 4:58 |
| Sled push | 3:11 | 4:44 |
| Run 3 | 7:14 | 5:20 |
| Sled pull | 6:16 | 8:48 |
| Run 4 | 7:05 | 5:24 |
| Burpee broad jump | 6:18 | 7:47 |
| Run 5 | 6:39 | 5:38 |
| Row | 5:36 | 6:22 |
| Run 6 | 7:11 | 5:17 |
| Farmers carry | 2:22 | 3:22 |
| Run 7 | 6:49 | 5:51 |
| Sandbag lunges | 6:54 | 5:49 |
| Run 8 | 7:03 | 6:45 |
| Wall balls | 6:16 | 12:03 |
| Roxzone | 6:55 | 7:16 |
| Finish | 1:41:23 | 1:45:09 |
Head to head: 1 race they both ran
| Race | Crystal | Sebongile | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 1:44:45 | 1:45:09 | 0:24 · Crystal faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
