Tom vs Jack

AUS AUS · Open Men · 1 result

Tom Johnston

1:16:07 best Open Men time · Sydney 2024
196th of 696 place in that race · 696 Open Men finishers
IRL IRL · Pro Men · 11 results

Jack Flavin

1:09:29 best Open Men time · Brisbane 2025
125th of 1,368 place in that race · 1,368 Open Men finishers

Station radar · best race with a field of 30 or more

Tom: Sydney 2024, Open Men · Jack: Brisbane 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TomJackedge = faster than everyone, centre = slowest

This chart shows where Tom and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 32%).Jack: strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 65%).

See the numbers
Part Tom: faster than Jack: faster than
Ski 47% 68%
Push 89% 65%
Pull 97% 77%
BBJ 69% 94%
Row 93% 77%
Carry 87% 75%
Lunges 71% 76%
Wall balls 32% 87%
Roxzone 78% 90%
Runs 62% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tom Jack
SkiErg 47% 68%
Sled push 89% 65%
Sled pull 97% 77%
Burpee broad jump 69% 94%
Row 93% 77%
Farmers carry 87% 75%
Sandbag lunges 71% 76%
Wall balls 32% 87%
Roxzone (moving) 78% 90%
Runs (8 km) 62% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tom · Sydney 2024 · Open Men1:16:07
3:424:324:391:504:573:105:084:295:074:145:111:395:144:316:157:044:34
Jack · Brisbane 2025 · Open Men1:09:29
2:214:114:142:224:573:544:333:354:354:284:281:544:414:234:504:395:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Sydney 2024 · Open Men: 40:13 running, 31:29 at the stations and 4:34 in the roxzone; the longest station was the wall balls (7:04).Below, Jack · Brisbane 2025 · Open Men: 34:38 running, 29:26 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:39).

See the numbers
Part Tom · Sydney 2024 · Open Men Jack · Brisbane 2025 · Open Men
Run 1 3:42 2:21
SkiErg 4:32 4:11
Run 2 4:39 4:14
Sled push 1:50 2:22
Run 3 4:57 4:57
Sled pull 3:10 3:54
Run 4 5:08 4:33
Burpee broad jump 4:29 3:35
Run 5 5:07 4:35
Row 4:14 4:28
Run 6 5:11 4:28
Farmers carry 1:39 1:54
Run 7 5:14 4:41
Sandbag lunges 4:31 4:23
Run 8 6:15 4:50
Wall balls 7:04 4:39
Roxzone 4:34 5:31
Finish 1:16:07 1:09:29

Head to head: 1 race they both ran

Race Tom Jack Gap
Sydney 2024 Open Men · 27 Jul 2024 1:16:07 1:16:00 0:07 · Jack faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up