Damian vs Fred
POL · Open Men · 1 result Damian Ochmański
IRL · Open Men · 8 results Fred Foley
Station radar · best race with a field of 30 or more
Damian: Warsaw 2026, Open Men · Fred: London Olympia 2026, Open Men
This chart shows where Damian and Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Damian: strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 19%).Fred: strongest on Runs (faster than 64% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Damian: faster than | Fred: faster than |
|---|---|---|
| Ski | 40% | 29% |
| Push | 35% | 8% |
| Pull | 88% | 44% |
| BBJ | 78% | 46% |
| Row | 73% | 19% |
| Carry | 89% | 37% |
| Lunges | 65% | 29% |
| Wall balls | 46% | 60% |
| Roxzone | 25% | 39% |
| Runs | 19% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Damian | Fred |
|---|---|---|
| SkiErg | 40% | 29% |
| Sled push | 35% | 8% |
| Sled pull | 88% | 44% |
| Burpee broad jump | 78% | 46% |
| Row | 73% | 19% |
| Farmers carry | 89% | 37% |
| Sandbag lunges | 65% | 29% |
| Wall balls | 46% | 60% |
| Roxzone (moving) | 25% | 39% |
| Runs (8 km) | 19% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian · Warsaw 2026 · Open Men: 49:10 running, 32:41 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:39).Below, Fred · London Olympia 2026 · Open Men: 38:58 running, 39:46 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Damian · Warsaw 2026 · Open Men | Fred · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 6:49 | 4:58 |
| SkiErg | 4:32 | 4:40 |
| Run 2 | 5:48 | 4:29 |
| Sled push | 3:05 | 4:08 |
| Run 3 | 5:49 | 4:35 |
| Sled pull | 3:26 | 4:34 |
| Run 4 | 5:37 | 4:33 |
| Burpee broad jump | 4:19 | 5:48 |
| Run 5 | 6:12 | 4:36 |
| Row | 4:38 | 5:15 |
| Run 6 | 5:53 | 4:42 |
| Farmers carry | 1:31 | 2:24 |
| Run 7 | 5:55 | 4:40 |
| Sandbag lunges | 4:31 | 6:07 |
| Run 8 | 7:06 | 6:25 |
| Wall balls | 6:39 | 6:50 |
| Roxzone | 7:12 | 6:20 |
| Finish | 1:28:56 | 1:24:55 |
Head to head: 1 race they both ran
| Race | Damian | Fred | Gap |
|---|---|---|---|
| Warsaw 2026 Open Men · 16 Apr 2026 | 1:28:56 | 1:28:55 | 0:01 · Fred faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
