Sandra vs Denise

LAT LAT · Open Women · 2 results

Sandra Bīriņa

1:31:28 best Open Women time · Ghent 2025
438th of 1,009 place in that race · 1,009 Open Women finishers
NED NED · Open Women · 10 results

Denise van Es

1:23:06 best Open Women time · Warsaw 2026
298th of 1,146 place in that race · 1,146 Open Women finishers

Station radar · best race with a field of 30 or more

Sandra: Ghent 2025, Open Women · Denise: Warsaw 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SandraDeniseedge = faster than everyone, centre = slowest

This chart shows where Sandra and Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sandra: strongest on Runs (faster than 90% of the field), weakest on Push (faster than 6%).Denise: strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 29%).

See the numbers
Part Sandra: faster than Denise: faster than
Ski 6% 29%
Push 6% 53%
Pull 26% 76%
BBJ 31% 77%
Row 13% 30%
Carry 19% 53%
Lunges 66% 51%
Wall balls 14% 79%
Roxzone 67% 90%
Runs 90% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sandra Denise
SkiErg 6% 29%
Sled push 6% 53%
Sled pull 26% 76%
Burpee broad jump 31% 77%
Row 13% 30%
Farmers carry 19% 53%
Sandbag lunges 66% 51%
Wall balls 14% 79%
Roxzone (moving) 67% 90%
Runs (8 km) 90% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sandra · Ghent 2025 · Open Women1:31:28
4:505:554:263:524:496:514:497:354:495:584:452:354:424:324:479:326:46
Denise · Warsaw 2026 · Open Women1:23:06
3:475:285:202:395:444:225:455:145:515:445:452:035:484:495:085:044:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra · Ghent 2025 · Open Women: 37:57 running, 46:50 at the stations and 6:46 in the roxzone; the longest station was the wall balls (9:32).Below, Denise · Warsaw 2026 · Open Women: 43:07 running, 35:23 at the stations and 4:42 in the roxzone; the longest station was the row (5:44).

See the numbers
Part Sandra · Ghent 2025 · Open Women Denise · Warsaw 2026 · Open Women
Run 1 4:50 3:47
SkiErg 5:55 5:28
Run 2 4:26 5:20
Sled push 3:52 2:39
Run 3 4:49 5:44
Sled pull 6:51 4:22
Run 4 4:49 5:45
Burpee broad jump 7:35 5:14
Run 5 4:49 5:51
Row 5:58 5:44
Run 6 4:45 5:45
Farmers carry 2:35 2:03
Run 7 4:42 5:48
Sandbag lunges 4:32 4:49
Run 8 4:47 5:08
Wall balls 9:32 5:04
Roxzone 6:46 4:42
Finish 1:31:28 1:23:06

Head to head: 1 race they both ran

Race Sandra Denise Gap
Ghent 2025 Open Women · 12 Dec 2025 1:31:28 1:31:29 0:01 · Sandra faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up