Steffi vs Helen

BEL BEL · Pro Women · 10 results

Steffi de Smet

1:29:30 best Pro Women time · Barcelona 2025
117th of 162 place in that race · 162 Pro Women finishers
GBR GBR · Pro Women · 3 results

Helen Ashton

1:31:04 best Pro Women time · Barcelona 2025
119th of 162 place in that race · 162 Pro Women finishers

Station radar · best race with a field of 30 or more

Steffi: Barcelona 2025, Pro Women · Helen: Barcelona 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SteffiHelenedge = faster than everyone, centre = slowest

This chart shows where Steffi and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Steffi: strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 17%).Helen: strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 7%).

See the numbers
Part Steffi: faster than Helen: faster than
Ski 30% 35%
Push 80% 61%
Pull 35% 44%
BBJ 34% 7%
Row 30% 42%
Carry 39% 26%
Lunges 32% 21%
Wall balls 57% 16%
Roxzone 17% 12%
Runs 19% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Steffi Helen
SkiErg 30% 35%
Sled push 80% 61%
Sled pull 35% 44%
Burpee broad jump 34% 7%
Row 30% 42%
Farmers carry 39% 26%
Sandbag lunges 32% 21%
Wall balls 57% 16%
Roxzone (moving) 17% 12%
Runs (8 km) 19% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Steffi · Barcelona 2025 · Pro Women1:29:30
4:414:545:093:205:436:145:255:195:455:095:352:275:425:295:545:257:28
Helen · Barcelona 2025 · Pro Women1:31:04
4:264:504:373:405:035:585:077:255:005:005:072:475:025:575:207:468:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffi · Barcelona 2025 · Pro Women: 43:54 running, 38:17 at the stations and 7:28 in the roxzone; the longest station was the sled pull (6:14).Below, Helen · Barcelona 2025 · Pro Women: 39:42 running, 43:23 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:46).

See the numbers
Part Steffi · Barcelona 2025 · Pro Women Helen · Barcelona 2025 · Pro Women
Run 1 4:41 4:26
SkiErg 4:54 4:50
Run 2 5:09 4:37
Sled push 3:20 3:40
Run 3 5:43 5:03
Sled pull 6:14 5:58
Run 4 5:25 5:07
Burpee broad jump 5:19 7:25
Run 5 5:45 5:00
Row 5:09 5:00
Run 6 5:35 5:07
Farmers carry 2:27 2:47
Run 7 5:42 5:02
Sandbag lunges 5:29 5:57
Run 8 5:54 5:20
Wall balls 5:25 7:46
Roxzone 7:28 8:07
Finish 1:29:30 1:31:04

Head to head: 1 race they both ran

Race Steffi Helen Gap
Barcelona 2025 Pro Women · 25 Apr 2025 1:29:30 1:31:04 1:34 · Steffi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up