Emily vs Katie

USA USA · Open Women · 3 results

Emily Abell

1:18:43 best Open Women time · Washington DC 2026
186th of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 5 results

Katie Morrison

1:18:48 best Open Women time · Washington DC 2026
188th of 2,675 place in that race · 2,675 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Washington DC 2026, Open Women · Katie: Washington DC 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyKatieedge = faster than everyone, centre = slowest

This chart shows where Emily and Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 75%).Katie: strongest on Runs (faster than 96% of the field), weakest on BBJ (faster than 64%).

See the numbers
Part Emily: faster than Katie: faster than
Ski 94% 81%
Push 97% 66%
Pull 99% 92%
BBJ 99% 64%
Row 94% 85%
Carry 99% 90%
Lunges 96% 80%
Wall balls 98% 78%
Roxzone 89% 91%
Runs 75% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Katie
SkiErg 94% 81%
Sled push 97% 66%
Sled pull 99% 92%
Burpee broad jump 99% 64%
Row 94% 85%
Farmers carry 99% 90%
Sandbag lunges 96% 80%
Wall balls 98% 78%
Roxzone (moving) 89% 91%
Runs (8 km) 75% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Washington DC 2026 · Open Women1:18:43
4:144:525:112:025:233:485:393:535:565:025:471:285:393:465:264:026:44
Katie · Washington DC 2026 · Open Women1:18:48
3:565:084:402:424:364:204:396:284:405:134:391:494:404:344:285:466:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Washington DC 2026 · Open Women: 43:14 running, 28:53 at the stations and 6:44 in the roxzone; the longest station was the row (5:02).Below, Katie · Washington DC 2026 · Open Women: 36:19 running, 36:01 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (6:28).

See the numbers
Part Emily · Washington DC 2026 · Open Women Katie · Washington DC 2026 · Open Women
Run 1 4:14 3:56
SkiErg 4:52 5:08
Run 2 5:11 4:40
Sled push 2:02 2:42
Run 3 5:23 4:36
Sled pull 3:48 4:20
Run 4 5:39 4:39
Burpee broad jump 3:53 6:28
Run 5 5:56 4:40
Row 5:02 5:13
Run 6 5:47 4:39
Farmers carry 1:28 1:49
Run 7 5:39 4:40
Sandbag lunges 3:46 4:34
Run 8 5:26 4:28
Wall balls 4:02 5:46
Roxzone 6:44 6:38
Finish 1:18:43 1:18:48

Head to head: 1 race they both ran

Race Emily Katie Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:18:43 1:18:48 0:05 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up