Emily vs Heather
USA · Open Women · 3 results Emily Abell
USA · Open Women · 2 results Heather Gollnick
Station radar · best race with a field of 30 or more
Emily: Washington DC 2026, Open Women · Heather: Washington DC 2026, Open Women
This chart shows where Emily and Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 75%).Heather: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Emily: faster than | Heather: faster than |
|---|---|---|
| Ski | 94% | 84% |
| Push | 97% | 55% |
| Pull | 99% | 67% |
| BBJ | 99% | 91% |
| Row | 94% | 95% |
| Carry | 99% | 89% |
| Lunges | 96% | 83% |
| Wall balls | 98% | 63% |
| Roxzone | 89% | 95% |
| Runs | 75% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Heather |
|---|---|---|
| SkiErg | 94% | 84% |
| Sled push | 97% | 55% |
| Sled pull | 99% | 67% |
| Burpee broad jump | 99% | 91% |
| Row | 94% | 95% |
| Farmers carry | 99% | 89% |
| Sandbag lunges | 96% | 83% |
| Wall balls | 98% | 63% |
| Roxzone (moving) | 89% | 95% |
| Runs (8 km) | 75% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Washington DC 2026 · Open Women: 43:14 running, 28:53 at the stations and 6:44 in the roxzone; the longest station was the row (5:02).Below, Heather · Washington DC 2026 · Open Women: 36:41 running, 35:55 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Emily · Washington DC 2026 · Open Women | Heather · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:50 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 5:11 | 4:19 |
| Sled push | 2:02 | 2:52 |
| Run 3 | 5:23 | 4:30 |
| Sled pull | 3:48 | 5:20 |
| Run 4 | 5:39 | 5:01 |
| Burpee broad jump | 3:53 | 4:49 |
| Run 5 | 5:56 | 4:52 |
| Row | 5:02 | 4:59 |
| Run 6 | 5:47 | 4:39 |
| Farmers carry | 1:28 | 1:50 |
| Run 7 | 5:39 | 4:43 |
| Sandbag lunges | 3:46 | 4:26 |
| Run 8 | 5:26 | 4:47 |
| Wall balls | 4:02 | 6:35 |
| Roxzone | 6:44 | 6:10 |
| Finish | 1:18:43 | 1:18:38 |
Head to head: 1 race they both ran
| Race | Emily | Heather | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:18:43 | 1:18:38 | 0:05 · Heather faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
