Melissa vs Ingrid
USA · Open Women · 7 results Melissa Beck
COL · Open Women · 1 result Ingrid Roa
Station radar · best race with a field of 30 or more
Melissa: Washington DC 2026, Open Women · Ingrid: Washington DC 2026, Open Women
This chart shows where Melissa and Ingrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on BBJ (faster than 66% of the field), weakest on Carry (faster than 20%).Ingrid: strongest on Lunges (faster than 81% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Melissa: faster than | Ingrid: faster than |
|---|---|---|
| Ski | 55% | 72% |
| Push | 58% | 54% |
| Pull | 44% | 62% |
| BBJ | 66% | 43% |
| Row | 42% | 50% |
| Carry | 20% | 56% |
| Lunges | 65% | 81% |
| Wall balls | 40% | 54% |
| Roxzone | 46% | 42% |
| Runs | 59% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Melissa | Ingrid |
|---|---|---|
| SkiErg | 55% | 72% |
| Sled push | 58% | 54% |
| Sled pull | 44% | 62% |
| Burpee broad jump | 66% | 43% |
| Row | 42% | 50% |
| Farmers carry | 20% | 56% |
| Sandbag lunges | 65% | 81% |
| Wall balls | 40% | 54% |
| Roxzone (moving) | 46% | 42% |
| Runs (8 km) | 59% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Washington DC 2026 · Open Women: 46:43 running, 42:31 at the stations and 9:23 in the roxzone; the longest station was the wall balls (8:02).Below, Ingrid · Washington DC 2026 · Open Women: 48:08 running, 40:47 at the stations and 9:43 in the roxzone; the longest station was the burpee broad jumps (7:36).
See the numbers
| Part | Melissa · Washington DC 2026 · Open Women | Ingrid · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:22 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 5:48 | 6:00 |
| Sled push | 2:50 | 2:53 |
| Run 3 | 6:04 | 6:25 |
| Sled pull | 6:10 | 5:31 |
| Run 4 | 6:06 | 6:41 |
| Burpee broad jump | 6:20 | 7:36 |
| Run 5 | 6:14 | 6:15 |
| Row | 5:50 | 5:43 |
| Run 6 | 6:00 | 6:16 |
| Farmers carry | 2:42 | 2:11 |
| Run 7 | 6:03 | 5:59 |
| Sandbag lunges | 5:12 | 4:32 |
| Run 8 | 5:30 | 6:10 |
| Wall balls | 8:02 | 7:08 |
| Roxzone | 9:23 | 9:43 |
| Finish | 1:38:29 | 1:38:29 |
Head to head: 1 race they both ran
| Race | Melissa | Ingrid | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:38:29 | 1:38:29 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
