Shane vs Michael
IRL · Open Men · 1 result Shane Connolly
GBR · Open Men · 31 results Michael Zielinski
Station radar · best race with a field of 30 or more
Shane: Warsaw 2026, Open Men · Michael: Warsaw 2025, Open Men
This chart shows where Shane and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shane: strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 42%).Michael: strongest on Row (faster than 97% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Shane: faster than | Michael: faster than |
|---|---|---|
| Ski | 42% | 71% |
| Push | 53% | 89% |
| Pull | 48% | 92% |
| BBJ | 74% | 75% |
| Row | 48% | 97% |
| Carry | 71% | 87% |
| Lunges | 44% | 79% |
| Wall balls | 61% | 90% |
| Roxzone | 70% | 96% |
| Runs | 89% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shane | Michael |
|---|---|---|
| SkiErg | 42% | 71% |
| Sled push | 53% | 89% |
| Sled pull | 48% | 92% |
| Burpee broad jump | 74% | 75% |
| Row | 48% | 97% |
| Farmers carry | 71% | 87% |
| Sandbag lunges | 44% | 79% |
| Wall balls | 61% | 90% |
| Roxzone (moving) | 70% | 96% |
| Runs (8 km) | 89% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane · Warsaw 2026 · Open Men: 34:47 running, 33:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:58).Below, Michael · Warsaw 2025 · Open Men: 34:35 running, 28:23 at the stations and 3:47 in the roxzone; the longest station was the burpee broad jumps (4:34).
See the numbers
| Part | Shane · Warsaw 2026 · Open Men | Michael · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:04 |
| SkiErg | 4:31 | 4:20 |
| Run 2 | 4:23 | 4:13 |
| Sled push | 2:47 | 1:59 |
| Run 3 | 4:37 | 4:42 |
| Sled pull | 4:24 | 3:18 |
| Run 4 | 4:34 | 4:39 |
| Burpee broad jump | 4:28 | 4:34 |
| Run 5 | 4:43 | 4:39 |
| Row | 4:52 | 4:14 |
| Run 6 | 4:40 | 4:36 |
| Farmers carry | 1:42 | 1:35 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 5:12 | 4:02 |
| Run 8 | 3:53 | 4:01 |
| Wall balls | 5:58 | 4:22 |
| Roxzone | 4:57 | 3:47 |
| Finish | 1:13:32 | 1:06:36 |
Head to head: 1 race they both ran
| Race | Shane | Michael | Gap |
|---|---|---|---|
| Warsaw 2026 Open Men · 16 Apr 2026 | 1:13:32 | 1:13:33 | 0:01 · Shane faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
