Codie vs Rio

GBR GBR · Open Women · 8 results

Codie Crawshaw

1:13:48 best Open Women time · Cardiff 2026
86th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 2 results

Rio Sprake

1:13:48 best Open Women time · Cardiff 2026
87th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Codie: Cardiff 2026, Open Women · Rio: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CodieRioedge = faster than everyone, centre = slowest

This chart shows where Codie and Rio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Codie: strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 69%).Rio: strongest on Runs (faster than 97% of the field), weakest on Push (faster than 71%).

See the numbers
Part Codie: faster than Rio: faster than
Ski 69% 82%
Push 92% 71%
Pull 98% 74%
BBJ 94% 86%
Row 77% 87%
Carry 90% 89%
Lunges 87% 92%
Wall balls 94% 96%
Roxzone 95% 72%
Runs 92% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Codie Rio
SkiErg 69% 82%
Sled push 92% 71%
Sled pull 98% 74%
Burpee broad jump 94% 86%
Row 77% 87%
Farmers carry 90% 89%
Sandbag lunges 87% 92%
Wall balls 94% 96%
Roxzone (moving) 95% 72%
Runs (8 km) 92% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Codie · Cardiff 2026 · Open Women1:13:48
4:505:074:272:154:403:384:494:445:035:125:042:214:353:515:474:253:03
Rio · Cardiff 2026 · Open Women1:13:48
4:554:594:212:394:344:434:305:254:245:054:522:224:123:365:034:173:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Codie · Cardiff 2026 · Open Women: 39:15 running, 31:33 at the stations and 3:03 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (2:15).Below, Rio · Cardiff 2026 · Open Women: 36:52 running, 33:06 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (5:25).

See the numbers
Part Codie · Cardiff 2026 · Open Women Rio · Cardiff 2026 · Open Women
Run 1 4:50 4:55
SkiErg 5:07 4:59
Run 2 4:27 4:21
Sled push 2:15 2:39
Run 3 4:40 4:34
Sled pull 3:38 4:43
Run 4 4:49 4:30
Burpee broad jump 4:44 5:25
Run 5 5:03 4:24
Row 5:12 5:05
Run 6 5:04 4:52
Farmers carry 2:21 2:22
Run 7 4:35 4:12
Sandbag lunges 3:51 3:36
Run 8 5:47 5:03
Wall balls 4:25 4:17
Roxzone 3:03 3:54
Finish 1:13:48 1:13:48

Head to head: 1 race they both ran

Race Codie Rio Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:13:48 1:13:48 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up